10/25/2026
Conditions ideal for a 20-mile Saturday morning Cap Trail run …. Dorey Park thru the Malvern Heights out to bamboo hill just over the Charles City line.
Force was strong with the energetic Chain Reaction crew as members cheered on the “Step Up for Down Syndrome 5k” participants at the group’s 20th annual fund-raiser and celebration of family. Thanks and prayers to all the organizers and attendees of this incredible event.
Great pace on a ride testing new bikes, a half-time devotional on identifying those around us in need and late lunch at go-to eatery Bottoms Up Pizza in Shockoe. Glorious day.