06/30/2025
A simple analogy would be a cup of tea. In this analogy your mind is the cup of hot water and the tea bag represents your intake of Scripture. Hearing God’s Word is like one dip of the tea bag into the cup. Some of the tea’s flavor is absorbed by the water, but not as much as would occur with a more thorough soaking of the bag. Reading, studying, and memorizing God’s Word are like additional plunges of the tea bag into the cup. The more frequently the tea enters the water, the more permeating its effect. Meditation, however, is like immersing the bag completely and letting it steep until all the rich tea flavor has been extracted and the hot water is thoroughly tinctured reddish brown. Meditation on Scripture is letting the Bible brew in the brain. Thus we might say that as the tea colors the water, meditation likewise “colors” our thinking. When we meditate on Scripture it colors our thinking about God, about God’s ways and His world, and about ourselves. Similarly, as the tea bag flavors the water, so through meditation we consistently “taste” or experience the reality taught in the text. The information on the page becomes experience in our hearts and minds and lives. Reading the Bible tells the believer, for example, of God’s love. Meditation is more likely to convince him or her of it personally and, in biblically appropriate ways, to cause a person to feel loved by God.
Whitney, Donald S. 2014. Spiritual Disciplines for the Christian Life. Revised and Updated. Colorado Springs, CO: NavPress; Tyndale House Publishers, Inc.
1 How blessed are those whose way is blameless,
Who walk in the law of Yahweh.
2 How blessed are those who observe His testimonies,
They seek Him with all their heart.
3 They also do not work unrighteousness;
They walk in His ways.
4 You have commanded us,
To keep Your precepts diligently.
5 Oh may my ways be established
To keep Your statutes!
6 Then I shall not be ashamed
When I look upon all Your commandments.
7 I shall give thanks to You with uprightness of heart,
When I learn Your righteous judgments.
8 I shall keep Your statutes;
Do not forsake me utterly!
9 How can a young man keep his way pure?
By keeping it according to Your word.
10 With all my heart I have sought You;
Do not let me stray from Your commandments.
11 Your word I have treasured in my heart,
That I may not sin against You.
12 Blessed are You, O Yahweh;
Teach me Your statutes.
13 With my lips I have recounted
All the judgments of Your mouth.
14 I have rejoiced in the way of Your testimonies,
As much as in all riches.
15 I will muse upon Your precepts
And look upon Your ways.
16 I shall delight in Your statutes;
I shall not forget Your word.
(Psalm 119:1–16, LSB,