01/01/2024
Alrighty you guys, getting to you kind of late this evening, been a long holiday weekend but I am present !🎊🎉🎈
Happy New Year 2024 to everybody !!
This year you are being turned lose on your own!! This is the year of “Self-Sufficiency”, to get you prepared for the New Nation 2025 that I prophesied a while ago! We are building our own economies and fitness /health must be a part of your economy!
Ok so what is expected of you this year?
# 1 Set fitness goals and get to them no matter what!!
#2 Balance your workouts! Your economy will not be able to run effectively if you don’t have the energy nor strength to run it!
#3 Research healthy foods and healthy cooking styles, and learn recipes!! I do encourage you to purchase as many cook books as possible and look at healthy cooking shows; because God is really doing great work in the cookbook industry as well as cooking tv! You can also check with your local libraries for they are doing cooking classes there as well.
#4 Refer back to my old posts on diets, exercise plans to help guide your fitness plan. Pull from all previous information that you think will help you!
# 5 Exercise with your family sometimes to help encourage their self-sufficiency. Do not force them! Tell them the importance of exercise for their heart, lungs, circulation, lifespan etc. Also find days where you can pull your children in the kitchen and teach them healthy cooking methods and healthy food choice selections.
* I ,Chef Samonya, will be in and out this year giving some pointers to guide you.
***Please note all my photos/videos on this and information on this page is subject to copyright***
Good luck to you all, enjoy this new year and get “fit for life!”
