Hope With Audrey Life Coach and Ministry

01/26/2025

Thankful for the mentors and friends that have helped me throughout my journey. Jesus and them have been more than enough.

12/14/2024

Hope with Audrey is a ministry that will ignite hope in the hearts of the hopeless, a radiant beacon of light to guide those suffering and peace in the midst of the storm . Currently I help people overcome trauma and mentor people to find Yeshua and build their foundation. I am working on my website now but you can contact me through

Audrey does life coaching and trauma coaching. She is an evangelist who shares the Word of the Lord regularly on her weekly podcasts.

11/17/2024

I’m so aware that EVERYTHING is going to feel so different beyond this point.

We have talked about the new era for years.

Crossing over. The new wineskin. The changing of the guard. The age of empires being over and the days of family.

Acts 2 is upon us.

The cicada shell of the church is finally coming off and being left behind.

There will be not experts beyond this moment, just novices at the feet of Jesus.

Many still trying to keep the old regime alive are growing increasingly tired and will soon know they need to hang their hat up and lay at His feet.

So many that have been worker bees for the old hive are feeling the pull of this fresh awakening.

Blindfolds are coming off on masse.

But there will be a coup for a while - a deviant sect that defies the move of the Holy Spirit under the guise of being the new thing, operating in humanism and man’s wisdom and all the while rejecting the call to come low.

And for a while it will only seem to divide the counsel of the prophets but once the fresh move of God crashes they will repent and lay down at his feet.

Yes, it will be a struggle for those who idolise their reputation but brokeness and desperation will overhaul and deliver even the most rebellious as they choose the floor again over the stage.

The greatest humbling we have yet seen, but yet the greatest fruit.

I see thousands upon thousands running to the altar to heap their achievements upon it in exchange for a glimpse of His face.

The very thing they started out in pursuit of.

What we thought was kingdom is being redefined.

What we thought was Jesus, is being made clear and all false gospels are being exposed.

And the Father is using this moment to deliver us from the plow of religion and our own ambitions. Til our calling and assignment matches up with His again.

And He is all we see..

And I don’t know about you, but I can’t do things the same.

It’s not a moment to be swayed by the fear of man, common sense, and rationale, but to move where He is moving at all costs.
Nate Johnson

09/22/2024

Join our online course "Transform Trauma into Inner Peace through Jesus Healing Power" and embark on a journey towards healing and inner ...

09/14/2024

Just received this from Peter who I coached,
Google review

Audrey is one-of-kind. She’s been through much in her own life and because of that, she is really able to empathize more than most. She’s compassionate, very prophetic and has helped myself and my wife come to a neutral place. She utilizes some great techniques if you’re struggling. I thank God for Audrey and pray that more come to her for help!

09/11/2024

Mindfulness Worksheet

**Name:** __________________
**Date:** __________________

1. Mindful Breathing Exercise
- **Duration:** 5 minutes
- **Instructions:** Find a quiet space. Sit comfortably with your back straight. Close your eyes or lower your gaze. Focus on your breath. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. Repeat.

**Reflection:**
- How did you feel before the exercise?
- How do you feel now?
- Did you notice any distractions?

Body Scan
- **Duration:** 10 minutes
- **Instructions:** Lie down or sit comfortably. Close your eyes and take a few deep breaths. Start to notice each part of your body, beginning with your toes and moving up to the crown of your head. Acknowledge any tension or discomfort without judgment.

Reflection:**
- What did you notice about your body?
- Were there areas of tension?
- How did your body feel after the exercise?

---

3. Gratitude List
List three things you are grateful for today:
1. __________________________________________________
2. __________________________________________________
3. __________________________________________________

---

4. Mindful Observation
- **Duration:** 5 minutes
- **Instructions:** Choose an object (e.g., a flower, a piece of fruit, etc.). Observe it closely. Notice its color, texture, shape, and any other details.

Reflection:**
- What did you observe?
- How did this exercise change your perception of the object?

---

5. Closing Thoughts
- What did you learn about mindfulness today?
- How can you incorporate mindfulness into your daily routine?

---

09/09/2024

Book a EMDR session with me
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach developed to help individuals process and recover from traumatic experiences. Here’s a more detailed look at its components, effectiveness, and practical applications:

Key Components of EMDR

1. **History Taking**: I gather detailed information about the client’s history, including traumatic experiences, symptoms, and current functioning.

2. **Preparation**: I explains the EMDR process, establishing trust and creating a safe environment. This phase also includes teaching the client relaxation techniques.

3. **Assessment**: i identify specific memories to target in the therapy sessions. This involves determining negative beliefs associated with the trauma and identifying desired positive beliefs.

4. **Desensitization**: The core of EMDR involves bilateral stimulation (BLS), typically through guided eye movements, auditory tones, or tactile taps. As the client recalls traumatic memories while engaging in BLS, they process the emotions and thoughts associated with those memories.

5. **Installation**: i help the client focus on positive beliefs they want to reinforce, which are integrated with the processed memories.

6. **Body Scan**: The client is guided to notice any residual physical tension or discomfort related to the trauma, helping them to process and release those sensations.

7. **Closure**: The session ends with techniques to help the client return to a state of equilibrium, often employing relaxation strategies.

8. **Re-evaluation**: In subsequent sessions, I check in on the client’s progress, reassessing the targeted memories and their current emotional responses.

# # # Effectiveness

Research has shown that EMDR can be particularly effective for treating:

- Post-Traumatic Stress Disorder (PTSD)
- Anxiety disorders
- Depression
- Phobias
- Grief and loss
- Chronic pain

Many clients experience significant improvements in their symptoms and emotional well-being after just a few sessions.

# # # Practical Applications

1. EMDR is used in individual therapy, group therapy, and even in workshops and training for professionals in mental health.

2. **Trauma Recovery**: It is a valuable approach for survivors of various types of trauma, including accidents, abuse, combat experiences, and natural disasters.

3. EMDR can be integrated with other therapeutic modalities, such as cognitive-behavioral therapy (CBT) or mindfulness practices, enhancing overall treatment effectiveness.

# # # Considerations

- **Client Readiness**: Not all clients may be ready for EMDR, especially those in acute distress. It's important to assess readiness and provide appropriate support.

Overall, EMDR is a robust therapeutic tool that can help individuals process difficult memories and reduce their impact on daily life. If you have any specific areas you’d like to explore further, feel free to ask!

08/29/2024

Trauma Course for $29

Trauma is a complex and deeply impactful experience that can reverberate through every aspect of a person's life. It has the power to shape emotional well-being, influence the dynamics of relationships, and even manifest in physical health challenges. In today's world, there is a growing recognition...

08/28/2024

TODAY'S CHALLENGE

Picture Yourself 2 years from Now

Take a few minutes to visualize where you see yourself in 2 to 5 years. What are you doing? Where are you? Who's with you?

Hit the 'Wow' 😮 emoji if you complete the challenge, share your future self in the comments

Why Envision the Future? 🤔

🔸 Creates Clear Goals: Visualization provides a concrete end-point to work towards, making your ambitions more achievable

🔸 Inspires Action: Seeing your potential future can ignite the drive to make it a reality, converting dreams into actionable steps

🔸 Enhances Focus and Discipline: With a clear vision in mind, it becomes easier to stay committed and avoid distractions, keeping you on the path to your ideal self

Let's dream big, and set the foundation for an inspiring journey ahead! 🌈

08/22/2024

Schedule with me today to remove trauma from your body
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help individuals process traumatic memories and reduce their emotional distress. Here’s a simple worksheet that outlines some techniques used in EMDR therapy:

# # # EMDR Techniques Worksheet

# # # # 1. **Identify the Target Memory**
- Write down the specific memory or event that you want to process.
- Describe the negative beliefs associated with that memory (e.g., "I am not safe," "I am powerless").

# # # # 2. **Assess the Negative and Positive Beliefs**
- **Negative Belief**: What do you believe about yourself related to this memory?
- **Positive Belief**: What would you like to believe about yourself instead?

# # # # 3. **Rate the Distress Level**
- On a scale from 0 to 10, rate your current level of distress related to the memory (0 = no distress, 10 = extreme distress).

# # # # 4. **Bilateral Stimulation**
- Engage in bilateral stimulation, which can include:
- **Visual**: Follow a moving object with your eyes.
- **Tactile**: Tap your legs alternately or hold a tactile object that you can move back and forth.
- **Auditory**: Listen to alternating sounds in each ear.

# # # # 5. **Processing the Memory**
- As you engage in bilateral stimulation, focus on the target memory and allow your thoughts and feelings to flow freely.

# # # # 6. **Re-evaluate the Distress Level**
- After processing, rate your distress level again. Notice any changes in your feelings or thoughts regarding the memory.

# # # # 7. **Install the Positive Belief**
- Focus on the positive belief you identified earlier. Rate how true this belief feels to you now (0 = not true at all, 7 = completely true).

# # # # 8. **Closure**
- Take some time to ground yourself. Engage in a relaxing activity, deep breathing, or mindfulness to help integrate the experience.

# # # # 9. **Reflection**
- Write down any insights or feelings that arose during the process. How has your perception of the memory or yourself changed?

# # # Note:
This worksheet is a guide and should be used in conjunction with professional therapy. EMDR can be intense, and it's essential to have support from a trained therapist when exploring difficult memories.

08/19/2024

Lord, help me forgive these people in Jesus name.

🗣️🔉God's Word For You Today🥺

August 19TH 2024

Topic: Forgiveness

Scripture verse: "As the Lord has forgiven you, so you also must forgive."
—Colossians 3:13 (ESV)

Blessings to you all, welcome to today's devotion😊💃
Forgiveness is one of the most challenging commands we receive from the Lord. It’s not easy to let go of the hurt, betrayal, or injustice we’ve experienced. Yet, forgiveness is not just something we do for others; it’s a gift we give ourselves.

Unforgiveness is like drinking poison and expecting the other person to die. The bitterness and resentment we hold onto can eat away at our peace, robbing us of the joy and freedom that Christ has promised. When we refuse to forgive, we chain ourselves to the pain of the past, unable to fully move forward in the abundant life God has for us.
Remember that forgiveness is a process, and it’s okay if it takes time. Start by asking the Lord to help you forgive, even if your heart isn’t ready yet. Pray for His strength and grace to let go of the pain. As you do, you’ll find that the freedom and peace you gain far outweigh the cost of holding onto unforgiveness.

PERSONAL SUPPLICATION 🙏
Lord, I admit that forgiveness is hard for me. I’ve been hurt, and sometimes it’s difficult to let go of the pain. But I know that holding onto unforgiveness only harms me more. Please help me to forgive as You have forgiven me. Give me the strength to release the bitterness and anger in my heart. Fill me with Your peace and help me walk in the freedom that only You can give. In Jesus’ name, Amen.

Further Reading: Colossians 3

higher in grace.
.

Awakened
Christian Network

©Deborah T. Iluyemi