Heart Inspired Health and Wellness

09/05/2026

09/03/2026

Blessed 5K run this morning!

3.01 Miles 12’34” pace

“Whatever the mind can conceive and believe, it can achieve” - W. Clement Stone

You really can do ALL THINGS through Christ!

09/03/2026

Calf Raises - 4x25
Push Ups - 4x25
Jump Rope - 4x25
Ab Crunches - 4x25 with 25lb. Dumbbell
Side Lunge Thrusters - 4 x10 w/25lb. Dumbbell
Standing Overhead Press - 4x10 w/50lb. Dumbbells

09/01/2026

2 Timothy 2:5 - “Similarly, if anyone competes as an athlete, he does not receive the victor’s crown unless he competes according to the rules.”

Awesome 5K run this morning!

12’30” pace. 3.01 miles.

Be encouraged! Keep competi!

Fight to the finish!

08/31/2026

The Lord is GREAT!

Awesome 5K run this morning! I’ve still got my JOY! Slow pace.

But I’m grateful! 3.01 miles. 11’50” pace.

07/23/2026

Pastor Watson’s Tuesday Workout 🏋️‍♀️:

2.05 Treadmill Run - 14:38 Pace

SkiERG - 2 minutes

Dumbbell Split Squat (3x10@40lbs)
Dumbbell Romainian Deadlift (3x10@40lbs)
Dumbbell Bench Press (3x10@60lbs)

07/20/2026

Pastor Watson’s Daily Workout:

3.0 Mile Treadmill Run - 16:56 Pace

216 Calories

Front-Foot Elevated Dumbbell Split Squat

Pushup

Dumbbell Romanian Deadlift

Dumbbell Incline Press

07/17/2026

Do THIS today!

07/15/2026

John 15:1-2 (New Living Translation)

"I (Jesus speaking) am the true grapevine, and my Father is the gardener. He cuts off every branch of mine that does not produce fruit, and he prunes branches that do produce fruit so they will produce even more!"

God wants to make you fruitful! - TMW

"Fruitfulness is a life of spiritual usefulness and productivity for the good of others and the glory of God!" - Dr. Tony Evans