06/18/2026
Workouts:
Monday:
75 Push Ups
75 Sit Ups
75 Jumping Jacks
75 Calve Raises
Tuesday:
100 Elevated Chest Press @ 40lbs.
200 Steps on the Stepper(100 each leg)
100 Goblet Squats @ 25lbs.
100 Cross Chest Dumbbell Curls @ 40lbs
100 Ab Crunches
100 Jumping Jacks