Heart Inspired Health and Wellness

09/21/2026

Psalm 16:11(New Living Translation)

You will show me the way of life, granting me the joy of your presence and the pleasures of living with you forever.

09/17/2026

Psalm 121:2

My help(our help) comes from the Lord, who made heaven and earth!

09/10/2026

09/09/2026

Great morning run!

1.50 Miles / 17’31
“ / Pace - 11’37”

206 Calories

09/03/2026

Blessed 5K run this morning!

3.01 Miles 12’34” pace

“Whatever the mind can conceive and believe, it can achieve” - W. Clement Stone

You really can do ALL THINGS through Christ!

09/03/2026

Calf Raises - 4x25
Push Ups - 4x25
Jump Rope - 4x25
Ab Crunches - 4x25 with 25lb. Dumbbell
Side Lunge Thrusters - 4 x10 w/25lb. Dumbbell
Standing Overhead Press - 4x10 w/50lb. Dumbbells

09/01/2026

2 Timothy 2:5 - “Similarly, if anyone competes as an athlete, he does not receive the victor’s crown unless he competes according to the rules.”

Awesome 5K run this morning!

12’30” pace. 3.01 miles.

Be encouraged! Keep competi!

Fight to the finish!

08/31/2026

The Lord is GREAT!

Awesome 5K run this morning! I’ve still got my JOY! Slow pace.

But I’m grateful! 3.01 miles. 11’50” pace.

07/23/2026

Pastor Watson’s Tuesday Workout 🏋️‍♀️:

2.05 Treadmill Run - 14:38 Pace

SkiERG - 2 minutes

Dumbbell Split Squat (3x10@40lbs)
Dumbbell Romainian Deadlift (3x10@40lbs)
Dumbbell Bench Press (3x10@60lbs)