09/04/2025
The worst words of wisdom I ever received came from my father:
“Most people live lives of quiet desperation.”
He has said this countless times throughout my life.
As his son, I believed him.
So I set "quiet desperation" as my default setting.
I learned to “suck it up,” to act tough, to bury my pain. But here’s the problem—when you believe you’re supposed to suffer in silence, you eventually start drowning in it.
September is Su***de Prevention Month. And I don’t say that like a public service announcement or even from a pastoral perspective. I say that as someone who has been there. Someone who has felt that hopelessness.
I say this as someone who seriously contemplated su***de during two separate Septembers in my life - both exactly twenty years apart to the day. And because of my "quiet desperation" upbringing, I still cringe at revealing this so publicly.
But twice, by the grace of God, I was led to therapy, counseling, friends, and people - even strangers, who sat with me in my pain.
Without them, I don’t think I’d be here.
I know I wouldn't be here.
But even after accepting that help and healing, I still felt weak.
Like less of a man. Less "tough."
Like I’d failed my father’s definition of strength.
Like I should have kept my desperation quiet.
And maybe you’ve been told the same lie—that asking for help means you’re weak - that you're "less than". That therapy is weakness. That faith alone should fix it.
Friend, please hear me: asking for help is not weakness—it’s courage.
Seeking help doesn’t mean you don’t trust God.
It means you’re using the tools God provides to heal.
If you’re living in quiet desperation and thinking it's noble, stop.
Don’t “suck it up.”
Call a friend. Reach out for help.
Because you are made in the image of God.
Your life matters.
You matter.
And the world is better with you in it.
Even if it's difficult to see right now.
If you’re struggling to the point of suicidal thoughts, call or text 988 today.
Your story isn’t over yet; the Author is still writing.
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