Insight Sonoma

01/12/2018

From relieving anxiety to reducing blood pressure, learn about the benefits of meditation practice with published research on mindfulness.

07/27/2017

Hey All! We're opening a meditation center in Northern California for our local community up here. There's no insight meditation community in the county, and we have a solid sangha going.

We have a location rented and are working to get it ready as a meditation space. We greatly appreciate any support you have to offer. We are running this as a donation-based meditation studio, and are grateful for any dollars or pennies toward getting the space ready and keeping our doors open!

You can help greatly by sharing to other groups, pages, etc. to help us get the word out as well! You're also welcome to email me at [email protected] with any questions or thoughts!

We are opening a space in Petaluma for meditation and mindfulness practices! Although we've been blessed with wonderful rental spaces in Petaluma (Riverfront Fitness), we would love a new space for several reasons: -To create a space that is dedicated to the cultivation of mindfulness, compas...

05/12/2017

Join us on Saturday, June 24th in Santa Rosa for a daylong retreat. We'll talk about the basics of meditation practice, including concentration, mindfulness, and compassion. Visit http://OneMindDharma.com/daylong to learn more and register!

05/12/2017

05/03/2017

Join us tonight in Petaluma! All the info at https://SonomaInsight.org

05/01/2017

Come Sit this Week!
Hey All! I hope all is well. It was wonderful to see a few of you at the gathering on Saturday at our home, and we appreciate your presence!

We will be sitting tonight at the old Soul location in Santa Rosa. The address is 2801 Yulupa Avenue. PLEASE NOTE THIS IS NOT OUR USUAL LOCATION! We will be discussing an important aspect of the path, community. We hope to see you there!

Tomorrow we will sit as usual at 7:30pm at Riverfront Fitness. We're going to begin to discuss the Noble Truths, one of the most foundational teachings of the Buddha.

Finally, we have a daylong retreat coming up in June! This is a great opportunity to investigate meditation a little more deeply. The daylong will run from 9:30am to 3:30pm. We will have periods of meditation, talks, and discussion together. This daylong is designed to offer the basic Buddhist teachings about meditation in order to help you dive a little more deeply into your practice! You can get all the info at www.OneMindDharma.com/daylong.

A few random notes... First, we are working on getting a little dedicated website up for our groups, separate from One Mind Dharma. This is because One Mind Dharma is in fact a for-profit business, and it's our intention to run these groups eventually as a true non-profit. I will keep you all updated as the site gets launched!

Also, the One Mind Dharma app has been having problems as many of you know! It should be up and working again, and we are working on a few things. We are simplifying the app, adding in the option to register for meditations right in the app, and speeding it up. We appreciate your patience!

And on a final technological note, we created a group for our community on Insight Timer! I know a lot of you use the app, and I thought it would be great for us to have a little group on it. You can find it by searching "Insight Sonoma." Right now it's just me in the group, and I'd love to have some of you in there to share in practicing!

As always, if you have any questions, don't hesitate to email me at [email protected] or call or text me at (415) 858-5586.

Join us on Saturday, June 17th from 9:30am-3:30pm for a day of meditation practice investigating mindfulness, compassion, and more! All are welcome, regardless of prior meditation experience. We ask that you give the amount you are able to. If you want to join us, but cannot make a financial contrib...

03/24/2017

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The day has arrived!! MetaFi is available now on iOS & Android to help you take your SELF-AWARENESS to the next level! We would be so honored if you would DOWNLOAD it now & let us know what you think! 📱🙏💙

03/21/2017

Join us tonight at Riverfront Fitness in Petaluma! We’ll have a guided meditation, short talk, and some time for discussion. All are welcome, regardless of experience.

http://OneMindDharma.com/sit

03/19/2017

Nine Ways to Practice Mindfulness at Work

New post I wrote about 9 different ways I bring mindfulness to my life on the job. Read it at http://MMktng.com/work and give these a shot! Let me know which work for you!

03/18/2017

Come join us tomorrow for a sit in Sausalito! We'll be talking about mindfulness and what it means to observe experience!

03/13/2017

Join us tomorrow night for our Petaluma group! Http://OneMindDharma.com/sit