06/24/2026
What does your breath reveal about you?
Breath is more than simply a physiological process. It is a sacred doorway to understanding the subtle relationship between prāṇa, mind, and the heart. Through attentive awareness, meditation becomes more than a practice of relaxation; it becomes a process of profound self-understanding.
Meditation on Subtle Breath introduces the foundational teachings of breath awareness through guided meditations and teachings from the Sanskrit tradition by His Holiness Swami Vidyadhishananda.
This self-paced e-course includes 23 lessons, five guided meditations, and approximately 4.5 hours of video, audio, and reading materials designed to support sustained learning and practice.
Enroll or learn more here: sambhala.hansavedas.org/courses/meditation-on-subtle-breath/