07/12/2019
As a woman, I can have less-than-pleasant days. If a certain time of the month overtakes me with pain to add to a less than happy mood, I have to bite my tongue more often than normal.
But what happens when the unhappy mood stems from something deeper? Do I just feel off today because I need a Snickers or do have something more spiritual happening? Do I have anxiety or depression?
This, of course, doesn’t just apply to women. We all experience days where our anger bubbles over more than it does on others. And, the issue complicates when we experience several “off days” in a row, perhaps for even months at a time.
How do we tell the difference between plain ol’ bad days and bad symptoms that show an underlying spiritual need? The difference between PMS, mental health, and sin. Also, in terms of mental health, how many bad days do we need in a row to determine if we need to take a deeper look at our mental health and perhaps consult a professional?
PMS: Signs it’s probably just a bad day
Of course, if we lash out at others because of hunger, body aches, or situational circumstances in a 24-hour period, we need to apologize for that poor behavior (Ephesians 4:26). Even when our hormones rage, we have to keep ourselves in check, warn our friends and family members ahead of time about the PMS, and weigh our words carefully.
Apologies aside, these signs may indicate you’ve just experienced PMS in terms of a bad day:
You can placate much of your anger by fulfilling a biological need. For instance, perhaps you are dehydrated or haven’t eating since 7 a.m.
You seem more irritated with immediate items than anything long term. A coworker may be talking too loud by your cubicle today, so you can’t concentrate on your tasks at hand, for instance.
You don’t have many days like this, or you’re not really one to get in a negative mood.
In terms of women and PMS, you may be showing signs of it via bodily symptoms (aches, headaches, nausea). Most women keep a consistent calendar and can track when this will come. Often I’ll get irritated and feel like I need to vomit right around this time. I always seem to forget until I check my calendar, and this assures me my body is just falling into routine.
It just might be one of those days where the circumstances aren’t in your favor. Maybe it poured rain on your way to work or you got caught in traffic and came in late.
Granted, sometimes these signs can accompany you when you fall into one of the below categories. For instance, maybe you’ve let something fester, so your anger releases on something seemingly petty like a coworker microwaving fish, leaving a terrible smell to linger in the office kitchen. One of the best ways to check to see if it’s just for today and not deeper is to analyze your history with bad days. If you often don’t have many, you probably fall into this above category.
But if you have a history of bad days, you might want to take a look at the other two categories to see where you fit.
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