Progressive Wellness Counseling at Heartland Church

Progressive Wellness Counseling at Heartland Church Licensed Clinical Counselors at Heartland Church

Contact: 270-534-1400 ext. 219
[email protected]

Telehealth available Jinnifer Discher, M.Ed.

NCC, LPCC
AACC Certified in Sexual Addiction
Parent-Child Interaction
Licensed Professional Clinical Counselor

Jinnifer specializes in individual, marriage and family counseling, trauma counseling, relational trauma, addiction, anxiety, depression, codependency, and life adjustment issues. Jinnifer is trained in DBT Therapy and EMDR.

Christine Althoff, M.Ed., NCC, LPCC
Licensed Professional Cli

nical Counselor

Christine specializes in individual, marriage, and family counseling. Christine is specially trained in substance abuse, codependency and addiction therapy. Christine treats most mental health needs including depression, anxiety and mood disorders. Christine is trained in DBT Therapy and treats personality disorders as well. Call or Email for your appointment

04/18/2026
03/22/2026

Some love does not die, it simply suffocates under the weight of what was never spoken, never defined, never owned. That is the quiet truth that echoes through Boundaries in Marriage, a truth that feels both uncomfortable and freeing at the same time. Listening to Henry Cloud and John Townsend through the steady, almost fatherly narration of Dick Fredricks felt like sitting in a room where truth was not forced on you, but gently placed in your hands. This is not just a book about fixing marriage, it is about understanding yourself, your limits, your responsibilities, and the courage it takes to love without losing who you are.

1. Love cannot thrive without responsibility: One of the deepest truths the book presses into the heart is this, each partner must take responsibility for their own feelings, actions, and growth. Marriage is not a place to dump pain and expect healing from the other person. The authors speak with a kind of calm firmness, reminding that when responsibility is misplaced, love becomes strained. Listening to this felt like a mirror being held up, gently but clearly, showing that maturity in marriage begins when each person stops blaming and starts owning.

2. Boundaries are not walls, they are bridges to healthier love: There is something almost poetic in how the book reframes boundaries, not as rejection, but as protection of what is good. Boundaries say, this is where I end and you begin, and that clarity allows love to breathe. The narration carried this idea with such warmth, making it clear that boundaries are not about pushing a spouse away, but about creating a safe space where respect and understanding can grow without resentment quietly taking root.

3. You cannot change your spouse, but you can change your response: This lesson lands with a quiet weight. The book strips away the illusion that love alone can transform another person. Instead, it calls for a shift inward. The authors explain that real change in a marriage often begins when one partner changes how they respond to unhealthy behavior. Hearing this felt both sobering and empowering, like being handed back control that had been unknowingly given away.

4. Consequences are an expression of love, not punishment: This one challenges the heart deeply. The authors explain that allowing destructive behavior to continue without consequences is not love, it is enabling. True love sometimes requires stepping back and allowing the other person to face the results of their choices. The narration carried a tenderness here, as if reassuring the listener that choosing consequences does not mean choosing cruelty, it means choosing truth, and truth is what ultimately heals.

5. Emotional connection grows where honesty lives: The book gently insists that real intimacy cannot exist where honesty is absent. Many marriages struggle not because of lack of love, but because of unspoken pain, hidden resentment, and fear of conflict. The authors encourage open, respectful truth telling, even when it feels uncomfortable. Listening to this felt like a quiet invitation to courage, to speak, to listen, and to allow truth to do the work that silence never could.

6. Boundaries require courage, because they risk change: There is a raw honesty in how the book acknowledges fear. Setting boundaries can disrupt the familiar rhythm of a relationship, and that can feel terrifying. What if things get worse, what if the other person pulls away. Yet the authors remind us that without change, things remain broken. The narration carried this like a steady hand on the shoulder, urging the listener forward, not with pressure, but with quiet assurance that growth always feels uncomfortable before it feels right.

7. A healthy marriage is built by two whole people, not two incomplete halves: Perhaps the most freeing lesson is this, marriage is not meant to complete you, it is meant to complement you. Each person must come into the relationship with a sense of identity, purpose, and emotional grounding. The authors make it clear that when individuals neglect their own growth, the marriage suffers. Listening to this felt like being reminded that love is strongest when it is shared by two people who are both committed to becoming better, not just expecting better.

Book/Audiobook: https://amzn.to/4uPUVNx

You can access the audiobook when you register on the Audible platform using the l!nk above.

10/18/2025
05/31/2025

This should be hung in every dementia care home and in hospitals where there are patients with dementia.

If I get dementia, I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.

And I would add one more:
Every time you enter the room announce yourself.

“Hi Mom- it’s Hal.”
NEVER ask- Do you know who I am??? That causes anxiety.

1. If I get dementia, I want my friends and family to embrace my reality.

2. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.

3. If I get dementia, don’t argue with me about what is true for me versus what is true for you.

4. If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.

5. If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.

6. If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.

7. If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.

8. If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.

9. If I get dementia, ask me to tell you a story from my past.

10. If I get dementia, and I become agitated, take the time to figure out what is bothering me.

11. If I get dementia, treat me the way that you would want to be treated.

12. If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.

13. If I get dementia, don’t talk about me as if I’m not in the room.

14. If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.

15. If I get dementia, and I live in a dementia care community, please visit me often.

16. If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.

17. If I get dementia, make sure I always have my favorite music playing within earshot.

18. If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.

19. If I get dementia, don’t exclude me from parties and family gatherings.

20. If I get dementia, know that I still like receiving hugs or handshakes.

21. If I get dementia, remember that I am still the person you know and love.”

ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀsᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.

Address

4777 Alben Barkley Drive
Paducah, KY
42001

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 1pm

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