09/23/2026
Fall Series: Yoga and Your Health
Have you heard it said that Life is Breath? Or To Move is to Live?
Breath and movement connect our mind and body. How we breathe and move can transform how we respond to our inner and outer world, and to the positive and negative stressors we experience. Join Eleanor Ware, LCSW, RYT 500, and Dr. Pam Shields, PT, RYT 200, for a four-session Fall Series on Yoga and Your Health. In this series, we will explore how breath, combined with movement and posture, can reduce physiological signs of stress in our lives and also improve our sense of well-being. You'll have the opportunity to track your physiological response before and after each Yoga session by measuring blood pressure, heart rate, and respiratory rate. Each Yoga session lasts 75 minutes and is suitable for all body types and experience levels.
We hope you will join us for this special Yoga series on October 10, 24, 31, and Nov 7 at 10am in the church sanctuary. Bring a mat and a small blanket or towel to each session. We will also have a few mats and blankets available if needed so everyone feels welcome to participate. Attending the series is free, and we encourage you to share this invitation with friends and family.
Reach out if you have any questions!