Jordan's Crossing

01/01/2023

BE who you were created to BE...
YOU HAVE PURPOSE.
YOU HAVE GOALS.
YOU HAVE VISION.
Invest in the life you desire in 2023.

11/16/2022

We are all familiar with the flight or fight response but there are actually 4 known trauma responses. Knowing your own response will better help you see the warning signals so you can work on healing your trauma and not letting it take up more room in your life.

I did a recent podcast on this topic (so 404). To listen just look for a Cleaning up the Mental Mess wherever you listen to podcasts or visit: https://anchor.fm/cleaningupthementalmess/episodes/Podcast-403-The-4-Main-Trauma-Responses--How-to-Recognize-Your-Dominant-One-e1lpc5o

11/16/2022

Pastor Dave Webb on trusting Poppa God.

11/16/2022

11/16/2022

ABSOLUTELY 💞

11/16/2022

https://anchor.fm/cleaningupthementalmess/episodes/Podcast-433-Essential-Techniques-for-Self-Healing-with-Alex-Elle-e1qgco0

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about the importance of journaling, her new book How We Heal, why we need to model our experie...

08/09/2022

Hard truth: Recovery is not fun. But just because it feels icky and uncomfortable does not mean it’s not working or you are failing. Often it feels the worst just as it’s about to get better. This is because the last of the “toxicity” is fighting to stay in its comfortable home and you are fighting to break down old comfortable habits.

When you feel most like giving up just know this is when things are about to really change. It’s in the breakdowns that we have breakthroughs!

So to help you in these moments:

1. Remember why you are doing the work of recovery. Remember how the toxic habit or trauma made you feel, ruined relationships, or ruined moments.

2. Visualize yourself free of the issue you are working on. What will you do? How will you feel?

3. Talk to some! Taking helps bring perspective AND the community is key to resilience.

4. Balance out the hard work with fun! What brings you joy? How can you do more of that?

For more tips on this topic see get new book Cleaning up Your Mental Mess wherever books are sold! Also available on kindle and audible (narrated by me!) or visit: https://www.cleaningupyourmentalmess.com

11/09/2021

If you don't like what's going on in you...CHANGE IT💓

03/09/2021