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Jesus Says, New York, NY (2026)

10/25/2026

This fruit was banned from America for 27 years. One unripe bite
can be dangerous. The same fruit is Jamaica’s national treasure.
Science just found out why, and most Americans have never seen
it.
The US banned ackee imports in 1973 over a toxin in the unripe
fruit. The ban lasted 27 years. In 2000 the FDA allowed canned
ackee from approved producers only. Raw ackee is still not
allowed. That is why you almost never see it.

Here is the science. Unripe ackee and its seeds contain
hypoglycin A. The body turns it into a toxin that drains blood
sugar and can cause vomiting, seizures and coma. Heat does not
destroy it. Ripeness decides everything.

The one rule: let it smile. Only eat ackee from pods that opened
on their own. Never force a pod open. The only edible part is the
creamy yellow flesh. The black seeds and pink membrane stay out,
even in Jamaica.

Why Jamaica loves it. It was declared the national fruit in
1962. Cooked, the flesh turns buttery and looks like scrambled
eggs. Ackee and saltfish is the national dish. It came from West
Africa, and its scientific name comes from Captain Bligh.

How to try it in America safely. Buy only canned ackee from a
Caribbean or specialty market. Drain it and fold it gently into
olive oil with garlic, onion and black pepper. Never buy fresh
from an unknown source.

Garlic is Entry 1, honey is Entry 2, olive oil is Entry 3 and
figs are Entry 4 in God’s Pharmacy.

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10/24/2026

If you feel angry before your period, you are not
weak. God designed a monthly cycle in women and
researchers confirmed the anger is biological. Up to
80% of women feel premenstrual symptoms.

PMS is not rare. 30 to 80% of women of reproductive
age have it, and at least 90% feel some premenstrual
symptoms. They start 1 to 2 weeks before a period
and ease within the first few days of it. Anger and
irritability are common ones.

In PMDD, the severe form, hormone levels are normal.
The difference is how the cells respond. NIH
scientists found a gene complex that reacts
differently to estrogen and progesterone. It is not a
behavior she can simply will away.

Hormone swings also touch the brain’s mood chemistry.
Researchers point to serotonin, the same chemical
linked to irritability and low mood. Experts now agree
PMS is a biological event, not just a state of mind.

Ephesians 4:26. “In your anger do not sin.” God did
not say never feel it. Jesus himself looked at hard
hearts with anger in Mark 3:5. Proverbs 15:1. A
gentle answer turns away wrath. The feeling is not
the sin.

Keep a symptom diary. When you see the pattern you
can plan for it. Move your body every day. Sleep
about 8 hours. Eat whole foods and limit caffeine,
alcohol and salt. Then pray and pause.

Psalm 139:14. Fearfully and wonderfully made.

If anger or sadness ever feels
unbearable, or you have thoughts of harming yourself,
call or text 988 in the US.

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10/24/2026

God packed a hidden sweetness inside every garlic clove. Heat and time turn it jet black. It is not burnt. Science just confirmed what changes inside, and most Americans have never tasted it.
Here is how it is made. Whole garlic bulbs are held in a warm,
moist chamber for weeks, about 60 to 90 degrees Celsius,
typically near 40 days. Nothing is added. It is the same
reaction that browns toast.

Science just confirmed what changes. The sharp compound allicin
falls and a gentler one called S-allylcysteine rises. Lab tests
found higher antioxidant activity, but vitamin C and thiamin
drop. It is a trade, not a magic. Human benefits are not proven.

God designed the twist. It tastes sweet, soft and sticky like a
date, with notes of molasses, balsamic vinegar and licorice, and
almost no garlic smell.

How Americans use it: mash the cloves and spread on bread or
crackers, whisk into dressings, or stir into risotto, pasta or
chicken. Think of it as a sweet umami spread, not a garlic clove.

The black garlic dip: mash 4 black garlic cloves with 3 spoons
of olive oil, add a pinch of sea salt and spread on warm
flatbread. Find black garlic at natural food stores, Asian
markets, some grocery stores and online.

Black garlic is not in Scripture, but it starts as ordinary
garlic. Fresh garlic is Entry 1, honey is Entry 2, olive oil is Entry 3 and figs are Entry 4 in God’s Pharmacy.

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10/24/2026

God said it is not good for man to be alone. Thousands of years later the US Surgeon General put a number on it.
Nearly half of American adults report loneliness, and most do not know what it is doing to their body.

The Surgeon General’s 2023 advisory said it plainly. Lacking social connection raises the risk of premature death by as much as smoking up to 15 ci******es a day.

It linked poor social ties to a 29 percent higher risk of
heart disease, a 32 percent higher risk of stroke, and in older adults a 50 percent higher risk of dementia. These are
associations from large studies, not proof of cause. But the body keeps score of who we sit with.

Ecclesiastes 4:9 to 12 said it thousands of years before any study. Two are better than one. If one falls, the other lifts him up. A cord of three strands is not quickly broken. God built us to hold each other up.

Here is what changed. Between 2003 and 2020, Americans lost about 20 hours a month with friends and gained about 24 hours a month alone. The first church did the opposite. They broke bread from house to house. Acts 2:46.

God’s table plan: share one meal this week with someone. Phones away. Cook one simple pot of lentil soup with flatbread and a mint dip. Invite a neighbor. Call one old friend. Food does not fix loneliness. The table opens the door.

God’s Table was never set for one. God’s Healing Kitchen has 50 faith inspired recipes from the lands of the Bible, made for sharing.

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10/24/2026

This fruit is banned from hotels and trains because of its smell. One cup has about 80 percent of your daily vitamin C.
Science just found out why it stinks, and most Americans have
never tasted it.

How bad is the smell? In Singapore many hotels and public
transport restrict it, and airlines will not carry it without
arrangement. It is not illegal. It is just that loud. People
describe it as sweet and rotten at the same time.

The science of the stink: durian makes volatile sulfur
compounds, the same family of chemistry found in garlic and
onions. Durian genome research found genes built to produce
them, and it has about twice as many genes as a human.

What is inside. One cup, about 243 grams, has roughly 357
calories and 9 grams of fiber, about 13 grams of fat, around 80
percent of daily vitamin C, 38 percent of vitamin B6 and 30
percent of potassium. Energy dense, so a treat, not a snack.

The one rule every durian lover knows: do not mix it with
alcohol. The sulfur compounds may block the enzymes that break
down alcohol, so blood alcohol can rise. Nausea and a racing
heart have been reported. Water is the safer pairing.

How to try it in America: look for frozen durian at Asian
markets. Thaw it in the fridge, sealed in an airtight
container. Start with one or two pods and eat it chilled or
over sticky rice. Never with alcohol.

Durian is not in Scripture, but garlic is Entry 1, honey is
Entry 2, olive oil is Entry 3 and figs are Entry 4 in God’s
Pharmacy.

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10/24/2026

Leprosy is not just a Bible story. Florida
recorded a record 36 cases in 2025. Nine-banded
armadillos are the only known animal hosts other
than humans. Yet 95% of people are naturally
immune and it is curable.

Each year the US sees about 150 to 250 new cases.
Most are linked to travel abroad. But up to 40 a
year seem tied to infected armadillos. Florida
jumped from 20 cases in 2024 to a record 36 in
2025.

About 95% of people are naturally immune, even if
exposed. It is not highly contagious and needs a
cut or mucous membrane to enter. Symptoms can take
2 to 10 years to appear. Do not handle armadillos.

Leprosy is curable with multidrug antibiotic
therapy. Treatment prevents disability and makes
people noninfectious soon after it begins. A full
cure can take six months or longer. Left untreated
it can damage nerves. Early signs are light skin
patches and numbness.

Leviticus 13:45-46. The affected person wore torn
clothes, covered the lip, cried “Unclean” and lived
outside the camp. But many scholars say the Hebrew
word, tzaraat, was not necessarily the same as
modern Hansen’s disease.

A man with this disease knelt: “If you will, you
can make me clean.” Mark 1:41. Moved with pity,
Jesus stretched out his hand and touched him. In
Luke 17 ten men called out from a distance. Only
one returned to say thank you.

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10/23/2026

This tiny green pod costs more than almost everything in your spice rack. Only saffron and vanilla cost more, and the country
that grows the most of it is not where most Americans think.

Here is why it costs so much. The plant takes about three
years before it gives its first pods. The harvest is slow and
labor intensive. It is the third most expensive spice by
weight, and a little goes a long way.

The surprise: India was the world’s biggest producer until
about 1980. Today Guatemala grows the most. And Arab countries
use more than half of the world’s supply, mostly to flavor coffee.

Its journey is wild. Ancient Egyptians chewed the seeds to
freshen their breath. Greek texts mention it as early as the
second century BC. And the Vikings are said to have carried it
to Scandinavia, where it still flavors buns.

Here is the honest Biblical part. Cardamom is not named in
Scripture. But spice trade routes crossed the ancient world,
and 1 Kings 10:10 describes spices in great quantity brought to
Solomon. Whether cardamom was among them is unknown. And
cardamom is a cousin of ginger.

What science says: cardamom contains cineole, also found in
eucalyptus. One small trial linked 3 grams a day to lower blood
pressure in adults. The try it drink: crack 3 pods, simmer with
cinnamon and ginger, strain, add honey. Enjoy it as a spice.
Concentrated supplements are a different thing.

Cinnamon is Entry 9, ginger is Entry 10, turmeric is Entry 11
and cloves are Entry 12 in God’s Pharmacy.

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10/23/2026

In 1931 Otto Warburg won a Nobel Prize for
discovering how your cells use oxygen. Then he
found cancer cells swallow sugar even when oxygen
is there. The internet says it was buried. It is
used in hospitals today.

The 1931 Nobel Prize was not for cancer. It was
for the respiratory enzyme, the molecule that lets
cells use oxygen. He began with sea urchin eggs.
Their breathing rose severalfold after
fertilization.

In the 1920s he measured tumor slices. Cancer
cells turned glucose into lactic acid even when
oxygen was plentiful. That is the Warburg effect.
One book describes them taking up to 10 times more
glucose.

Did the drug industry bury it? No. His finding is
the basis of the PET scan. A glucose tracer is
injected and lights up cells that take up more
sugar. Millions of scans have used it.

Warburg believed this one change was the prime
cause of cancer. Today most scientists see it as a
hallmark linked to gene mutations, not the whole
story. His own biographer Hans Krebs called it a
symptom. The Warburg effect is not a diet plan,
and no diet has been proven to cure cancer.

Hi**er feared cancer and protected Warburg, who
was of Jewish descent, so he could keep working. In
1944 he was nominated for a second Nobel. A 1937
N**i decree blocked Germans from accepting it.

Genesis 2:7. God breathed the breath of life
into man. Psalm 139:14. Fearfully and
wonderfully made.

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10/23/2026

The textbooks said nothing could live in your stomach acid.
One doctor drank a cup of bacteria to prove them wrong. The
world laughed, then gave him a Nobel Prize.

For decades the medical world believed stomach ulcers came
from stress and lifestyle. Textbooks said no microbe could
survive the acid. The idea was so certain nobody thought to
check.

Then a pathologist named Robin Warren saw spiral shaped
bacteria in stomach biopsies. A young doctor named Barry
Marshall joined him. They found it in most ulcer patients.
Nobody believed them. Their work was ignored.

So in 1984 Marshall did the unthinkable. His own stomach test
came back clean. Then he drank a broth full of the bacteria.
Within days he was sick. His next test showed infection and
inflamed lining. Then he cured himself with antibiotics.

The evidence came in. The World Health Organization later
recognized this bacterium, Helicobacter pylori, as a cause of
stomach cancer. In 2005 Marshall and Warren won the Nobel
Prize. An idea rejected at first became the cornerstone.
Psalm 118:22.

What to know today: most people with this bacterium have no
symptoms. It can spread through food, water and close contact,
so wash your hands. No food kills it. Black tarry stools,
vomiting blood or sudden severe belly pain need emergency care.

Proverbs 18:17 reminds us to examine before we decide.
Garlic is Entry 1, honey is Entry 2, olive oil is Entry 3 and
figs are Entry 4 in God’s Pharmacy.

COMMENT EBOOK and we will send the ebook link
to your inbox — God’s Pharmacy —
25 forgotten Biblical foods.
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10/23/2026

Some call them the bananas only the rich can
afford. Red bananas can cost $5 to $12 a pound.
Yellow ones cost about 60 cents. But the first
bananas sold in Toronto in the 1870s were red.

Yellow bananas are the most purchased grocery
item in America. That keeps them cheap. Fewer
farms grow red bananas, so they can cost up to 20
times more. One source says about 50% more. It
depends on where you buy.

The skin is maroon. The flesh is cream to pale
pink. Ripe red bananas taste sweeter and softer
than yellow, with a hint of raspberry or mango.
Some say the texture is like custard.

Red bananas owe their color to carotenoids and
anthocyanins. One trade report says they have 3 to
5 times more beta-carotene and 15 to 20% more
vitamin C than yellow. The redder the fruit, the
higher the carotene.

Bananas are not named in the Bible. But Proverbs
22:2 says the rich and the poor have this in
common: the Lord is the maker of them all. God’s
best gifts were never only for the rich.

How to use them: let them ripen at room
temperature for a few days. Do not chill them.
Eat them fresh or grill them with raw honey and
cinnamon. Look for PLU 4236 at the store.

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