10/19/2026
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What would it feel like to move through life with calm confidence?
Not pretending that you have everything figured out.
Not forcing the next step.
Not worrying about the future or trying to repair the past.
Simply resting in the certainty that you are connected, supported, guided, and held.
In this Meditation Experience, Pastor Yolanda (PY) guides us deeper into October’s affirmative thought:
“I rest in God.”
PY reminds us that our connection to Source can never be severed.
And when we truly know who and whose we are, something begins to shift.
We develop a calm confidence.
We approach life differently.
We trust our guidance.
We move without forcing.
We take action without panic.
We rest without becoming inactive.
Rest does not mean inaction. It means moving from certainty instead of fear.
PY invites us to release the external noise that divides our attention and pulls us toward worry, doubt, fear, and uncertainty.
Instead, we turn inward.
Because within is:
Clarity.
Goodness.
Peace.
Truth.
Guidance.
God.
Rather than living in the future trying to figure everything out, or living in the past trying to make up for mistakes, we return to this moment.
Here.
Now.
Supported.
Held.
Nurtured.
Encouraged.
Loved.
Through intentional breathing, body awareness, and deep relaxation, this meditation will help you:
✨ Release worry and uncertainty
✨ Slow down an overactive mind
✨ Relax tension held in the body
✨ Reconnect with your inner clarity
✨ Move from fear into certainty
✨ Feel supported and guided by Source
✨ Develop calm confidence
✨ Rest in the God within
PY guides us through gentle breathing rhythms designed to bring the breath lower into the body and support relaxation.
As the breath deepens, the nervous system receives a simple message:
All is well.
And as you exhale, you release the pressure to figure everything out right now.
There is ease at the end of the breath.
There is certainty beneath the noise.
There is support underneath you.
There is Source within you.
Before entering the silent portion of the meditation, PY invites us to scan the body.
Where are you holding tension?
Where are you carrying uncertainty?
Where have you been holding worry or doubt?
Without judgment, let certainty replace uncertainty.
Let confidence replace fear.
Let relaxation move through the shoulders, arms, body, legs, and feet.
And remember:
I rest in God.
You rest in God.
We all rest in God now.
When the world gets loud, you can come back here.
Close your eyes.
Take the breath.
Return to certainty.
Return to connection.
Return to truth.
Return to wellbeing.
And affirm:
“I rest in God.”
I am supported.
I am guided.
I am held.
I am loved.
I move through life with calm confidence.
Maintain the peace.
Namaste. 🙏🏽
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