Centenary United Methodist Church

01/19/2022

01/29/2021

All the change that COVID has brought to our lives has the potential to leave us drained.
The following are steps to help regain a sense of calm in the storm.

Caring for self enables us to care for others.
God has created us uniquely and wondrously.
Take a walk; Movement makes a difference in how we feel. It can lift our mood.

01/27/2021

We are using zoom for worship and exploring other ways to offer ministry virtually.

Please contact Rev. Harriett Akins-Banman for more info or to be added to the list.
[email protected]

01/25/2021

Nature break!
Take 5-10 minutes to listen to bird song. Morning and early evening are active times for our feathered friends.

01/22/2021

All the change that COVID has brought to our lives has the potential to leave us drained.
The following are steps to help regain a sense of calm in the storm.

Caring for self enables us to care for others.
God has created us uniquely and wondrously.

Dance in the Kitchen; Movement makes a difference in how we feel. It can lift our mood.

01/18/2021

Did you know...
There are over 730 streets in the United States named after Martin Luther King, Jr.

01/15/2021

Really notice the surroundings, color of the sky, tree leaves or bare branches, the sounds…now think of each of those as a gift from God.

What does each gift speak to of God?
Does it connect you to a story from the Bible?
How does this exercise help you feel Christ’s presence?

01/11/2021

Take care of you! These little ways make a difference in caring for your body, mind, and spirit.

"Did you not know that your body is a temple of the Holy Spirit, whom you have God?"
1 Corinthians 6:16-20

🔹Stretch
🔹Take deep breaths
🔹Smile
🔹Move your body

01/08/2021

All the change that COVID has brought to our lives has the potential to leave us drained.
The following are steps to help regain a sense of calm in the storm.

Caring for self enables us to care for others.
God has created us uniquely and wondrously.

Stretch your Body; Movement makes a difference in how we feel. It can lift our mood.