CTC Get Fit Crew

07/22/2015

45 seconds each exercise with 30 second rest in between. Go through every exercise 2x.

Jumping Jacks
Push-ups
Speed Squats
Crunches
Mt. Climbers
Alternating lunges
High Knees
Side Crunches

Make sure to stretch and drink lots of water!!

07/21/2015

Hey Fit Fam! No bootcamp tomorrow, Wednesday July, 22nd. We'll post a workout so you can all still get it in!

07/08/2015

Great workout this morning!!

This week lets try and eat veggies at EVERY meal. Some examples..(Eggs & spinach/peppers for breakfast. Salad/carrots/broccoli with grilled chicken for lunch. Cauliflower/cabbage/eggplant with fish for dinner). ALSO, try and drink ONLY water this week! No juice or soda!! 😊💪😊💪

07/06/2015

Ok everyone, back at it after a long week off! See you all at 6:30am on Wednesday! 💪

07/02/2015

Another great workout today! Monday's class will be cancelled for the holiday! See you all back Wednesday, 8th @ 6:30am

07/01/2015

Eveyone get to bed and set those alarms for tomorrow morning 💪😊 see you at 6:30am! Let's get fit 👊

07/01/2015

Back at it again tomorrow. CTC Get FIT! 6:30-7:30AM. Free workout class, boot camp style at Christ Temple Church. Hope to see everyone there.

06/29/2015

We had a great workout this morning!! Great job to those who came out and got sweaty! Looking forward to seeing MORE of you Wednesday 6:30am! Let's get it 💪

06/28/2015

Tomorrow 6:30am-7:30am!!! See you all there! Let's get fit 💪👊

06/23/2015

Check this out!

Do it. Your body will thank you later.

06/18/2015

06/03/2015

I wonder what yall had for lunch today? I sure hope it wasn't FAST FOOD! We gotta get fit folks.