06/24/2026
Meditate at Eight: Ponderings
We all know how restless sleep can lead to tired days. But there are other causes of tiredness as well: depression, frustration, stress, and loneliness, to name a few. Our bodies seemed conditioned to react to emotional crashes - or crises - with exhaustion. And when we're exhausted - physically, emotionally, or spiritually - we don't always make the best choices.
“I have had enough, Lord,” Elijah said. “Take my life; I am no better than my ancestors.” (1 Kings 19:4).
Life for Elijah had been going well. In fact, things couldn't have been going better. But then, as so often happens, the high is followed by a crash. He questioned God. He lost his confidence. He ran until he couldn't run anymore.
Finally, he collapsed under a tree and fell apart. He's exhausted. Afraid. Discouraged. Ready to give up.
Elijah reminds us that even the most faithful people get tired. Not just one night tired, but profoundly weary. The kind of tired that reaches through the body right into the soul.
Sometimes exhaustion comes from overwork. Sometimes from caregiving. Sometimes from grief, worry, disappointment, or simply carrying responsibilities day after day. We keep going because we have to, but our souls quietly begin waving a white flag.
What's striking about Elijah's story is God's response. God doesn't begin with a lecture. God doesn't say, "Elijah, where is your faith?" or "Pull yourself together." Instead, God provides him with food, watches over him, and gives him time to rest.
It's one of the most tender moments in Scripture. Before God addresses Elijah's mission, He addresses Elijah's exhaustion.
Sometimes the most spiritual thing we can do is eat a good meal, seek out the comforting presence of a good friend, or take a nap. Or, maybe, read a devotion or say a prayer to invite God to meet us where we are and give us hope.
Prayer: Compassionate God, you know when I'm tired, discouraged, or overwhelmed. Help me receive your care and trust that I don't have to carry every burden alone. Renew my strength, quiet my anxious thoughts, and remind me that your grace is sufficient for each day. Amen.