09/12/2023
RADIANT WOMEN SPOTLIGHT
By Deborah Harris
Psalm 127:2 AMPC
It is vain for you to rise up early, to take rest late, to eat the bread of [anxious] toil—for He gives [blessings] to His beloved in sleep.
I think we can all relate to Charles Dickens when he said “I find the nights long, for I sleep but little, and think much”.
I struggle, like so many, to quiet my mind when I should be sleeping. Sometimes I’m not even stressed about anything, I just can’t get my mind to slow down, and then I get stressed because I’m not sleeping! Sound familiar? Well don’t be discouraged, believe it or not, the Word of God has quite a bit to say about sleep.
With all our progress as a society, did you know that people are sleeping less now than they did in the past, and the quality of sleep has declined as well? Insomnia is a sleep disorder that affects as many as 35% of adults. All sorts of things keep us from getting the sleep that we need. Worry, stress, anxiety, work schedules, like-style choices; all of these things can come into play and rob us of the rest that our body needs.
We can clearly see in Scripture that God’s desire for us is to sleep, to find rest. We read it in Proverbs 3:24…’you will lie down and your sleep will be sweet;’ and again in Psalm 4:8…”I will lie down in peace…’
Jesus tells us to come and learn from him, to come and place at His feet all the worries of the day. Every care about your kids, your work, your spouse, your family, should I do this? Should I go there? Lay it all down, and give it to the one who cares for you. hen you do that, rest will come.
Matthew 11:28-30 AMPC
Come to Me, all you who labor and are heavy-laden and overburdened, and I will cause you to rest. [I will ease and relieve and refresh your souls.]
Take My yoke upon you and learn of Me, for I am gentle (meek) and humble (lowly) in heart, and you will find rest (relief and ease and refreshment and recreation and blessed quiet) for your souls. For My yoke is wholesome (useful, good—not harsh, hard, sharp, or pressing, but comfortable, gracious, and pleasant), and My burden is light and easy to be borne.
There are some who might say “ I have done that! I placed everything at his feet and I am still awake!” Truly learning to let go and trust God takes time; sometimes we pick up our cares again and we don’t even realize we have done it. Do as the scripture instructs us, learn from Jesus, keep company with Him; learn to seek Him above all, and the peace will come.
When you find yourself up in the night, tossing and turning, chasing that elusive sleep, get up, grab your Bible, begin to read the Word, begin to worship Jesus, and thank Him for who He is and all He has done. It may be that the Holy Spirit is prompting you to spend time with Him, and so often it’s in the quiet watches of the night that He speaks clearly to our hearts. This is how we learn to quiet our minds and meditate on Jesus, the author and the perfecter of our faith, our Prince of Peace. (Hebrews 12:2)
PRAYER
Lord, I pray today that I would be aware of your presence that is always with me. I thank you that as I face whatever the day may bring, I am held safely and securely in your hands. Remind me of how much you love me, and help me to cast all of my cares upon you. Give me peace and sweet sleep tonight, and continue to draw me closer to you. In Jesus name, Amen.