Christ Wesleyan Church Wellness Care

Christ Wesleyan Church Wellness Care The purpose of Wellness Care at Christ Wesleyan is to minister to people in a holistic way including emotional, spiritual, and physical wellness.

01/08/2021

To income-qualifying families, the VITA (Volunteer Income Tax Assistance) program provides free basic tax return preparation. The free tax help is open to people who generally make $57,000 or less, people with disabilities, and limited English-speaking taxpayers who need help in preparing their own tax returns. Help is also available for seniors 60 years of age or older who qualify. Because of the Covid epidemic, many sites have temporarily closed or may have limited hours, so consult the VITA website to find local sites and requirements. The United Way and Union-Snyder Community Action Centers may have information on local listings and sites where this service is available. Call 570-988-0993 or 570-374-0181 for more information.

11/12/2020

Want to do something positive for your marriage or a relationship that has been particularly difficult? Try The Kindness Challenge! Author and researcher Shaunti Feldhahn has written a book which puts out this challenge for people to try for 30 days. She has seen amazing results in even very difficult relationships. Here are the three guidelines:
1. "Say nothing negative about your person, either to them or about them to someone else."
2. "Every day, find one positive thing that you can sincerely praise or affirm about your person and tell them, and tell someone else."
3. "Every day, do a small act of kindness or generosity for your person."

"In our research, no matter who did the Challenge or on whom they were focused -- a romantic partner, colleague, stepparent, child--as long as participants practiced those three habits, 89 percent saw improvement in their relationships." ---Shaunti Feldhahn

So, how about giving it a try! šŸ˜‰

10/01/2020

If you give care to a loved one and feel that you need encouragement and support, you are invited to attend the Embrace your Journey Caregivers' Support Group which meets the first Monday night of each month at Christ Wesleyan Church in Room 111 at 7pm. Our next meeting is Monday, October 5. We meet to face the challenges of caregiving together and to share ideas and resource information with each other, along with plenty of laughter! Contact [email protected] with any questions. We practice social distancing in the room to guard the health of each loved one.

07/17/2020

CareerLink will be having an online job fair next week. If you are looking for new employment, check out this information:

JOIN US!
VIRTUAL JOB FAIR
Don't miss out on an opportunity to learn and network with
local employers.

Attention Job Seekers! The PA CareerLinkĀ® Virtual Job Fair is coming up! July 23, 2020 Via ZOOM Meeting 10 am—2:00pm
Participating Employers include:
Berwick Hospital Center Crispin Valve
Community Services Group (CSG) Merakey
Girton Manufacturing Co, Inc. National Beef
Great Dane-Elysburg One Source Staffing
Leggett & Platt, Inc. Senior Helpers
Maria Joseph Manor, Inc. Sovereign Commercial
Milton Nursing & Rehabilitation UPMC Susquehanna

These employers are looking to fill over 200+ positions combined!
Learn more by emailing [email protected] or checking out their website.
CareerLinkĀ® Northumberland/Snyder/Union Counties
Services Remain Virtual as Sites Prepare for Re-Opening
(Including Counties in Green)

You are our top priority.
In fact, our staff are still on the job, ready to remotely assist you!
Customers with general inquiries are encouraged to call your local PA CareerLinkĀ® office
or email your office's Career Resource Specialist.
PA CareerLinkĀ® Northumberland/Snyder/Union Counties
Phone: 570.988.7301
Career Resource Specialist: Samantha Porter
[email protected]
If you have been working with a specific staff member, please email or call their extension directly.
If you aren't certain about your contact’s extension, email: [email protected]
and include the staff member's name in your message.

We’ll make sure to forward your inquiry to them as soon as possible!













PA CareerLinkĀ® Northumberland/Snyder/Union Counties
Services Remain Virtual as Sites Prepare for Re-Opening
(Including Counties in Green)



You are our top priority.

In fact, our staff are still on the job, ready to remotely assist you!

Customers with general inquiries are encouraged to call your local PA CareerLinkĀ® office
or email your office's Career Resource Specialist.

PA CareerLinkĀ® Northumberland/Snyder/Union Counties
Phone: 570.988.7301

Career Resource Specialist: Samantha Porter
[email protected]

If you have been working with a specific staff member, please email or call their extension directly.

If you aren't certain about your contact’s extension, email: [email protected]
and include the staff member's name in your message.

We’ll make sure to forward your inquiry to them as soon as possible!








VETERANS SERVICES
Qualified veterans receive priority of service.
Our Veterans Program provides a full range of employment services through our specially trained veteran representatives. Services include referral services, job development, referral to training, and referral to government and community veteran service agencies.





PA CareerLinkĀ® Northumberland/Snyder/Union Counties
225 Market Street, Sunbury, PA 17801
570 988-7300
TTY: 570 286-8293

STAY CONNECTED







PA CareerLinkĀ® Northumberland/Snyder/Union Counties | 225 Market Street, 570-988-7300 TTY 570-286-8293, Sunbury, PA 17801
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Here is a great read from crosswalk.com on relating to your adult children:10 Ways You’re Hurting the Relationship with ...
06/11/2020

Here is a great read from crosswalk.com on relating to your adult children:
10 Ways You’re Hurting the Relationship with Your Adult Children (Without Knowing It)
By Tamela Turbeville from crosswalk.com
1. Misunderstanding the New Relationship
The first step in making the transition from parenting to a parent-adult child relationship happens the day our child leaves. On the day we watch them drive away, our relationship changes. We go from giving instructions and providing for every need to stepping back and letting them grow.
The relationship will be hurt if we continue parenting by giving instructions where they are not needed and taking care of every need. The work of parenting is done, and now we must turn our adult children over to God. "All your children shall be taught by the Lord, and great shall be the peace of your children." (Isaiah 54:13 ESV)
2. Comparing Their Lives With Ours
The world is a much different place than in our youth, and they have more choices and opportunities. Don’t expect your adult children’s lives to look anything like yours did at their age.
Instead of comparing, be interested in what your adult children want for the future and pray God will guide their steps. Trust God to care for and guide them. Instead of worrying, allow your children to test their abilities and build their life.
ā€œMany are the plans in the mind of a man, but it is the purpose of the Lord that will stand.ā€ (Proverbs 19:21 ESV)
3. Asking Too Many Questions
There was a time when we were aware of every step our children took. As adults, however, we are aware of much less about their lives. Our children are busy building their own lives, and we would love to know the details. To our children, however, our questions may feel a bit like we are being too nosey. Instead, let’s listen more and, in most cases, our questions will be answered in time.
4. Disparaging Their Spouse
At some point, our adult children will introduce us to their intended spouse. And when they are married, that person comes first. That is God’s plan.
ā€œTherefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh.ā€ (Genesis 2:24)
Our job is to accept, love, and include the new spouse. To criticize and question puts our children in the uncomfortable place of choosing between the relationship with their spouse or parent. If they have to decide, we always lose, either being chosen second or chosen with bitterness. Instead, let us pray for the man or woman God has chosen for our children and cover them with love and acceptance.
5. Overdoing the Communication
Today’s technology allows us to reach out to our children through a variety of ways. However, too much communication can quickly become no communication. Unless your adult child asks you to call more often, let them reach out.
If we allow them to initiate conversation, we will soon tune into their preferred amount and mode. Some like to text frequently, and some prefer a phone call occasionally. Either way, don’t sit by the phone waiting for them. Enjoy your life and spend your time doing something you can converse with them about later.
6. Sharing Too Much Advice
One of our first temptations is to offer advice about everything from grocery shopping to retirement plans. The problem is when we give unsolicited advice, our children hear criticism.
If we hold our suggestions until we’re asked for help, we are most likely to be received as helpful and not hurtful. When they ask, give them your best wisdom and honest opinion.
7. Demanding Too Much of Their Time
After talking to my friends with adult children, I found the number one difficult adjustment is sharing children with other families on holidays and special occasions. As our children leave home, other important people like spouses will enter their lives, and that means splitting time. Our special traditions and holiday expectations must adjust.
Sometimes we want to demand that traditions stay the same, but it is best to give your adult children space to negotiate new traditions. Be flexible. Making demands on their time only adds stress to already stressful events.
8. Overstepping Boundaries
During our parenting years we develop a close bond with our children, and when our adult children pull away, what seems like rejection stings. We feel hurt or rejected.
It’s completely normal to long for the old days, but our adult children need a privacy safeguard, or a boundary. It’s crucial for them as they build confidence and make their own decisions.
Rather than letting our feelings get hurt when they push away, keep communication open and try to understand they need distance to grow.
9. Not Admitting Our Mistakes
Being a parent to adult children is new territory for most of us, and we will make mistakes. Maybe we will call too much or ask too many questions. When this happens, stop and take note of what went wrong. Most of all, be willing to say, ā€œI messed up.ā€
In Ephesians, Paul writes, ā€œWith all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unityā€¦ā€ (Ephesians 4:2). To maintain unity, admit the difficulty of navigating this new relationship and talk about ways to make the transition easier for everyone.
10. Trying to Fix Every Problem
When our children were small, we could fix anything from scraped knees to broken hearts. Our adult children, on the other hand, need the opportunity to learn this skill for themselves.
There will be troubles and trying times for our adult children. We may know what to do from experience but resist the impulse to fix every situation. Problems have a purpose. As James wrote, ā€œCount it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastnessā€ (James 1:2). Through difficulties, they learn to trust in God.
As parents, it’s our job to put ourselves out of a job. So, while we learn to tread the new territory of being the parent of adult children, let's enjoy our new lives and, when we mess up, let’s give ourselves grace.

Tamela Turbeville is a Christian writer and blogger, wife to Richard, and mother to three adult sons and one beautiful daughter-in-law. When doing what she loves most--writing and reading--she is surrounded by her six rescue dogs. You can read more about Tamela, her writing, and her family at www.livingoneword.com, on Facebook, and Instagram.

05/28/2020

Here are some couple relationship tips from Prepare-Enrich.com to make you stronger coming out of the pandemic. If you'd like to participate in an upcoming class at CWC to make your relationship stronger, contact our church office at 570-742-8987 or [email protected].
"5 Ways to Come Out of This Stronger Than Ever"
April 29, 2020 Ann Malmberg Relationship Basics

Every day we are presented with opportunities to strengthen our relationship. Most of the time these opportunities are disguised as ordinary interactions or situations. Other times we’re presented with circumstances that completely throw us for a loop. (Oh hi, COVID-19!) When we don’t have any control over the circumstances, we do have control over how we react to them.

In our recent Rally for Relationships livestream event, Jocelyn and Aaron Freeman talked about how the current situation can either strain or strengthen your relationship. Here are five possible relationship strains you might be facing right now and strengthening solutions to help you come out stronger.

Possible Strain #1: Bottling up your feelings and frustrations.
ā€œIt’s best to handle them on my own- my partner is already dealing with a lot.ā€

Strengthening Solution: Talk to each other and share how you’re feeling. Even if there is nothing you can do to solve the current situation, simply listening to one another and being a source of emotional support can make a huge difference for both of you. Instead of feeling as if you have to carry the load alone, you re-establish your team dynamic. You’re in this together!

If your frustrations are directly related to your partner, be gentle. Use I-statements to share how you’re feeling without blame and criticism. Conversely, if you’re the one learning that your partner is annoyed with you, try not to take it too personally. Be cognizant of the fact that emotions are probably heightened right now.

Possible Strain #2: Being super critical – of your partner and yourself.
ā€œWhy do they do everything the wrong way? Why can’t I be more productive?ā€

Strengthening Solution: Give each other grace. And be kind to yourself, too. We’re all just trying our best right now. And whether we’re admitting it or not, adjusting to a new reality is hard. We’re going to feel growing pains and discomfort, within ourselves and our relationships. But loving and supporting each other during times like this is what it’s all about, right? Neither of you will be perfect. You might snap at each other for no reason or slide into a moody funk. Be quick to apologize, hug it out, share a laugh- whatever it takes to stay connected and come back to each other.

Possible Strain #3: Disregarding your needs for socialization or alone time.
ā€œI’m fine, we’re fine, everything is fine!ā€

Strengthening Solution: Whether you find yourselves in similar positions on the introvert/extrovert spectrum or are camped out at opposite ends, meeting these needs is still important. Ignore them, and you’ll both begin to feel the effects, whether it’s feeling drained and exhausted, depressed, or irritable. The key here is to exercise good communication about what you need to recharge. Perhaps it’s an evening or two a week where you hang out in separate rooms, one of you lost in a book while the other party watches a movie with friends. Get creative! By nurturing your social/solitude tendencies, you have more energy to be fully present with each other.

Possible Strain #4: Not setting aside any designated couple time.
ā€œWe’re spending more time together than ever, isn’t that enough?ā€

Strengthening Solution: Remember, quantity doesn’t equal quality. You could spend all day within arm’s reach of each other, never truly connecting. Even if you’re around each other 24/7, you’re likely doing many other things during that time – supervising the kids, working, household chores, etc. You’re not really focusing on each other or your relationship. Set aside time, whether it’s once a day or once a week – to focus on yourselves as a couple. Consider it another form of self-care. Put a movie on for the kids or literally schedule a ā€œdateā€ on your calendar. Dress up for the occasion. Whatever it takes. Your relationship is important and deserves to be nurtured.

Possible Strain #5: Getting caught up (or bogged down) in petty issues and disagreements.
ā€œI’m still bitter about that fight we had about how to load the dishwasher, and we’ve got nothing but time to rehash it.ā€

Strengthening Solution: If you’re spending a lot of time at home with your partner, sometimes those little issues start to fill your field of vision. Zoom out to see the bigger picture. At the end of the day, what is truly important? What are you grateful for? Your family’s health? Your job? Having a supportive spouse? Take a few minutes each day to reflect on this alone or with your partner. And if possible, spend some time outdoors. Sometimes the actual physical act of getting out, breathing in fresh air, and taking in the expanse of sky above you can help when your world is feeling a little claustrophobic.

So how will you choose to strengthen your relationship instead of letting it become strained? Let us know!

03/30/2020

If you are a small business owner and need assistance during the current virus restrictions, check out the resources offered by the Pennsylvania Small Business Development Centers.

The Pennsylvania Small Business Development Centers (SBDC). A network of 15 university-based centers.

Here is some information from our local CareerLink that may help you or others find needed resources during this time wh...
03/24/2020

Here is some information from our local CareerLink that may help you or others find needed resources during this time when many are temporarily out of work and needing assistance:
COVID-19 CPWDC Resources Update
& Unemployment Information

Resources Website Announced
While the PA CareerLinkĀ® locations are now closed through April 6th to protect the spread of
COVID-19, our staff is working remotely to support the workers and businesses that call Central Pennsylvania home.

We know navigating resources to access services isn’t always easy. To help, we have set up a
resources page that will be updated as additional support becomes known.

Visit https://www.cpwdc.org/covid-19-resources/ to see the current list of resources,
including information about Unemployment Compensation, how to apply for public
benefits, a listing of community action agencies that may have services that could help
stabilize your family, and a listing of no cost lunches for children. Bookmark the page and check back often.

Please contact the PA CareerLinkĀ® staff listed on the resources website or email the staff
person you may have been working with directly with questions or to access workforce services. In addition to helping to connect you to the resources you need, they will be happy to assist you with resume development, online applications, and other services to help you achieve your goals.

There are resources available in Central Pennsylvania to help our community adapt to the social and economic changes due to the impact of COVID-19. This page

03/11/2020

Heartworks is a free program which cares for grieving children, teens, and families sponsored by UPMC Susquehanna. This program provides age-appropriate grief support groups for children and teens ages 4-18 and for their parents or guardians. The groups meet twice a month, September through May at Divine Providence Hospital, 3rd floor, 1100 Grampian Blvd. Williamsport, PA. For more information on how to register, contact Linda Bryant, Children's Bereavement Coordinator or Cherrie Serra, RN at 570-320-7691 or email [email protected].

03/01/2020

Join us tomorrow evening for our monthly Embrace your Journey Caregivers Support group meeting in Room 111 at 7pm. Our special guest will be local singer-guitarist KJ Reimensnyder who will present a special session on how to use music as an instrument of healing. Come out for a relaxing time of support and fellowship! For more information, contact [email protected].

02/13/2020

"Treat every person as God's masterpiece." - Rick Warren

"We are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago." Ephesians 2:10 NLT

01/27/2020

If you are giving care or support to a loved one, please join us next Monday night, February 3 in Room 111 at 7pm at CWC for our monthly Embrace your Journey Caregivers Support group meeting. This month, our guest speaker will be Dr. Andrew Edinger, MD, who will provide information and insight about caring for oneself medically when in the midst of giving care to someone else. Dr. Edinger has many years of practice with varying ages of patients and has much to offer in the way of information and experience. The meeting is free of charge and is open to all. Contact [email protected] for more information.

Address

363 Stamm Road
Milton, PA
17847

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