08/25/2026
Today I read in “mornings with Jesus” an important study. The study included people suffering with anxiety and depression. They separated these individuals in three group groups. One group participate in social activities. One group attended behavioral therapy and one group was assigned to random acts of kindness.
 Guess which group had the highest sense of well-being?
Researchers found the kindness group had the highest sense of well-being. They also found that kindness was contagious.
Karen Sergeant develop this equation:
Kindness+ joy= peace.
Apparently, our anonymous donor for the Milbank Women’s Connection has great peace. 
Thanks again for your random act of kindness!