Kurukulla Center for Tibetan Buddhist Studies

Kurukulla Center for Tibetan Buddhist Studies An urban Buddhist Center dedicated to providing a place for discovering and nurturing wisdom and compassion
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Kurukulla Center for Tibetan Buddhist Studies was founded in 1989 under the spiritual direction of Lama Zopa Rinpoche and the FPMT. As an urban Dharma center, we offer regular classes multiple days throughout the week, everything from yoga and meditation to Buddhist philosophy.

Sunday, September 6 events at Kurukulla Center ✨9:30 – 10:00 AM Prostrations to the Thirty-Five Confession Buddhas, led ...
09/05/2026

Sunday, September 6 events at Kurukulla Center ✨

9:30 – 10:00 AM Prostrations to the Thirty-Five Confession Buddhas, led by Thubten Damchoe

10:00 – 11:45 AM Chapter 8, A Guide to the Bodhisattva's Way of Life: Meditation, with Geshe Tenley

12:00 – 1:30 PM Lama Chopa/Guru Puja

Please check our online calendar for more information on how to join remotely! https://www.kurukulla.org/calendar-kurukulla-center-tibetan-buddhism.php

Introduction to Buddhism with Seán González - Module 2: Meditation 101Saturday, September 53:00 – 5:00 PM Join us online...
09/04/2026

Introduction to Buddhism with Seán González - Module 2: Meditation 101
Saturday, September 5
3:00 – 5:00 PM
Join us online or in-person ✨

Meditation isn't about achieving some perfect mental state or stopping our thoughts. It's about developing awareness of how our mind works and learning to hack it to work with it skillfully. This module teaches concentration techniques (like breath work and body awareness), mindfulness practices (observing thoughts and emotions without getting hijacked by them), and how to sit with discomfort instead of immediately distracting ourselves. You'll learn the difference between placing your attention and observing what arises, and how both skills change your relationship with anxiety, reactivity, and mental chaos. No incense necessary.

Each module runs for five Saturdays, 3:00-5:00 PM. Drop in for one, some, or all—your path, your pace. Free to attend; donations welcome to keep the dharma alive and our doors open.

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Seán González joined Kurukulla Center in 2004 and quickly became an integral part of our community. His interest in developing community-driven initiatives motivated him to coordinate large center events, like the Elderhostel "Day of Discovery" programmes, the Maitreya Project Relics Tour visits, and a Center visit by His Holiness the 14th Dalai Lama in 2012. These events energized our community into high-gear participation and have greatly expanded Kurukulla's reach to a broader audience. Sean was Center Director from 2012 - 2021, resuming in 2022, and was Assistant Center Director at all other times.

For more information: https://www.kurukulla.org/view-event-kurukulla-center-tibetan-buddhism.php?evt=1785248455

ONLINE EVENT: Chanting the Names of Noble Manjushri with Thubten DamchoeFriday, September 48:00 PM Damchoe la, Kurukulla...
09/03/2026

ONLINE EVENT: Chanting the Names of Noble Manjushri with Thubten Damchoe
Friday, September 4
8:00 PM

Damchoe la, Kurukulla Center's Translator, will be leading an online group recitation in Tibetan of Jampel Tsencho, "Chanting the Names of Noble Manjushri" for the swift recognition of our precious guru Kyabje Lama Zopa Rinpoche’s unmistaken reincarnation.

For more information: https://www.kurukulla.org/view-event-kurukulla-center-tibetan-buddhism.php?evt=1773337591

The Wheel of Sharp Weapons with Geshe Tenley Wednesday, September 27:00 – 9:00 PM The Buddha taught that the union of wi...
09/01/2026

The Wheel of Sharp Weapons with Geshe Tenley
Wednesday, September 2
7:00 – 9:00 PM

The Buddha taught that the union of wisdom and compassion can lead us to total happiness and freedom from the repeated cycle of birth, miseries and death in samsaric existence. Just as a bird needs two wings to fly, the wings of wisdom and of compassion (specifically bodhicitta, the wish to achieve full awakening for the benefit of all sentient beings) are both required in order to achieve Buddhahood. With wisdom, we come to understand how our distorted perception of reality keeps us bound in uncontrolled cyclic rebirth. Developing loving-kindness and compassion help us to achieve success and happiness, through eliminating our attitude of self-centeredness.

The Wheel Weapon text, composed in the 9th or 10th century and attributed to the Indian master Dharmaraksh*ta, one of the primary teachers of Lama Atisha, focuses on what is referred to as the “method side” of the teachings. It is a lojong (mind training) text, which employs powerful and pointed metaphors, such as the peacock, reputed to thrive on a diet of poisonous plants, to illustrate the benefits of training oneself to mentally take on the misery of ourselves and others. With this type of training, even negative emotions can be put to service to counter egotism. Mind training helps to stabilize emotions, combats self-centeredness, and helps to gain the maximum benefit from our short human lives.

Though this text was written centuries ago, its message is still very relevant: all our misfortunes originate from not understanding that true happiness comes from giving up the self-cherishing mind. Practicing these radically profound mind training methods can increase our mental strength, courage, and willpower, and help us to understand experientially that true happiness grows when we care for others as much as we care for ourselves.
We hope you will join us in exploring this provocative text, led by our skilled and compassionate resident teacher Geshe Tenley.

For more information: https://www.kurukulla.org/view-event-kurukulla-center-tibetan-buddhism.php?evt=1774124031

Reiki Level I and Intro to Reiki Level IIwith Reiki Master Teachers Pat Venter & others🔜 Saturday & Sunday, Sept. 12-1...
08/30/2026

Reiki Level I and Intro to Reiki Level II
with Reiki Master Teachers Pat Venter & others
🔜 Saturday & Sunday, Sept. 12-13

*Registration deadline is Monday, Sept. 7*

Reiki is not a religion, but it can help develop qualities of loving kindness and compassion. Reiki is a complementary energy healing system that enhances stress management, self-healing, healing others, animals, and the planet. Participants will learn how to activate the universal life force energy (chi) within themselves, through attunement, symbols and meditation.

This is an interactive class that will include wellness approaches with participation from all. Demonstrations, practice, sharing, and the enhancement of empathetic caring with mindfulness for others will apply. Please bring a vegetarian lunch with no garlic or onion.

❣️For more details about registration, please visit our calendar page at https://www.kurukulla.org/calendar-kurukulla-center-tibetan-buddhism.php

Saturday, August 29, 3:00 – 5:00 PM 🧘🏽‍♂️Introduction to Buddhism Module 2: Meditation 101 with Seán González(This week'...
08/28/2026

Saturday, August 29, 3:00 – 5:00 PM
🧘🏽‍♂️Introduction to Buddhism Module 2: Meditation 101 with Seán González
(This week's class is offered both in-person and online)

Module 2, Meditation 101:
Meditation isn't about achieving some perfect mental state or stopping our thoughts – it's about developing awareness of how our mind works and learning to work with it skillfully. This module teaches concentration techniques (like breath work and body awareness), mindfulness practices (observing thoughts and emotions without getting hijacked by them), and how to sit with discomfort instead of immediately distracting ourselves. You'll learn the difference between placing your attention and observing what arises, and how both skills change your relationship with anxiety, reactivity, and mental chaos. No incense necessary!

Each module in this Introduction to Buddhism series runs for five Saturdays, 3:00 – 5:00 PM. Drop in for one, some, or all of the classes – it's your path, take it at your pace. Claases are free; donations welcome to keep the dharma alive and our doors open.

Visit our calendar for more details or to join: https://www.kurukulla.org/view-event-kurukulla-center-tibetan-buddhism.php?evt=1785248420

💙 Medicine Buddha PujaFriday, Aug. 28, 7:00 – 8:00 PM (ET)Making offering prayers to the Medicine Buddhas is the same as...
08/27/2026

💙 Medicine Buddha Puja
Friday, Aug. 28, 7:00 – 8:00 PM (ET)

Making offering prayers to the Medicine Buddhas is the same as offering to numberless buddhas and brings inconceivable merit like the limitless sky. The special mantra of the Medicine Buddha quickly actualizes prayers that the Medicine Buddhas made in the past: to bring happiness to all beings by showing them the causes of enlightenment, pacifying their problems and fulfilling their positive wishes. The practice is extremely powerful and beneficial for the sick and dying and helps those who have already passed away.

For more details visit our calendar page: https://www.kurukulla.org/view-event-kurukulla-center-tibetan-buddhism.php?evt=1774133735

Tuesday, Aug. 25, 7:00-8:15pm ETYoga & Meditation with Canan AyarFor details to join, visit our calendar at www.kurukull...
08/25/2026

Tuesday, Aug. 25, 7:00-8:15pm ET
Yoga & Meditation with Canan Ayar
For details to join, visit our calendar at www.kurukulla.org/calendar!

Yoga at the Center is offered free of charge to all sincere practitioners. 🙏🏽 As a donation-based organization, any support helps sustain our operations and expand our programs.

This mixed-level yoga class begins with setting intention and breathing techniques, followed by a therapeutic joint freeing series, standing and balancing postures, and other postures such as back and belly strengtheners and hip openers. The last twenty minutes are spent in guided meditation, using techniques such as breath awareness, visualization, and contemplating themes to enhance our inner good qualities.

Address

68 Magoun Avenue
Medford, MA
02155

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