Mental Health Ministries at Daybreak

Mental Health Ministries at Daybreak Your Mental Health Advocates!
Breaking the stigma for Mental Health đź“Ť Central PA
⬇️ Join Us!

06/08/2026

Join us tonight for addiction recovery support led by Daybreak Church at One80ministries. No need to register - we'll see you at 6:30pm!







05/26/2026

Revelation Fitness is a space to move your body, strengthen your spirit, and walk alongside others who are choosing health—inside and out. Join us every Tuesday from 6:30-7:30pm at Daybreak Church South Campus!

As we round out , know you can always stop here for practices and support! Today's practices is Mindfulness for Gratitu...
05/26/2026

As we round out , know you can always stop here for practices and support! Today's practices is Mindfulness for Gratitude. Scroll through and enjoy!






05/25/2026

Join us tonight for addiction recovery support led by Daybreak Church at One80ministries. No need to register - we'll see you at 6:30pm!







Take a moment today to check in by completing this Mindfulness Bingo card. No free space needed! 🆓
05/23/2026

Take a moment today to check in by completing this Mindfulness Bingo card. No free space needed! 🆓







Join us for a FREE FAMILY HIKE hosted by our Trails of Grace Hiking Ministry on Saturday, May 30th from 9:30 AM to 11:30...
05/21/2026

Join us for a FREE FAMILY HIKE hosted by our Trails of Grace Hiking Ministry on Saturday, May 30th from 9:30 AM to 11:30 AM at Wildwood Park (100 Wildwood Way, Harrisburg, PA 17110). Individuals and families of all ages are welcome!

Registration:
Be sure to sign up by next Wednesday, May 27 at: https://registrations.db.church

Carpooling:
Meet in the parking lot at Daybreak South at 9:00 AM if you’d like to carpool OR meet us directly at Wildwood Park at 9:30 AM

What to Bring:
Please bring your own snacks and a water bottle for the hike.

More information related to carpooling and meeting time/location will be shared the week of the hike. We hope you'll join us!

The Triple Column Technique was first popularized by psychiatrist Dr. David Burns and is translated into the practice of...
05/15/2026

The Triple Column Technique was first popularized by psychiatrist Dr. David Burns and is translated into the practice of "3-column Journaling" in the Theodyssey curriculum offered by Daybreak each fall. The journaling version includes not only identifying rational thoughts, but also naming what we know God says is true.

Try jotting down the 3 columns for yourself and filling in a few self-critical thoughts you’ve had recently, followed by which distortion may be at play - see a full list of distortions here:https://beckinstitute.org/wp-content/uploads/2021/08/Testing-Your-Thoughts-Worksheet.pdf

Then, take some time to challenge your distorted thinking with rational thinking coupled with the truth that God speaks over you in Scripture – you’re chosen, worthy, loved, etc. 💕








Fostering and adopting are beautiful callings, but they can also be overwhelming.Until you’re in it, you may not realize...
05/14/2026

Fostering and adopting are beautiful callings, but they can also be overwhelming.
Until you’re in it, you may not realize how exhausting and isolating it can feel. You’re not the only one feeling this way, and you don’t have to do it alone.

Whether you're someone in the process of fostering or adoption, or you're supporting a family who is, Daybreak has a heart to come alongside you. Learn about our Fost/Adopt Support Ministry at: https://daybreakweb.com/foster-care-adoption/

We also recommend checking out this recent podcast episode from Connected Families: https://connectedfamilies.org/supporting-foster-care-families/








This month, we'll lead you through some Weekly Check Ins to allow you moments of pause to consider the good, bad, and ...
05/08/2026

This month, we'll lead you through some Weekly Check Ins to allow you moments of pause to consider the good, bad, and ugly of how you've been feeling emotionally.

Exploring the Iceberg calls us to look beneath the surface at the root of our emotions, so we can notice what we're actually feeling and take the right next steps forward in our relationship with God and others.

This one is inspired by Emotionally Healthy Discipleship classes that we run seasonally at Daybreak Church. 🫶







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321 Gettysburg Pike
Mechanicsburg, PA
17055

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