09/02/2026
Denying yourself physical comfort on Yom Kippur is actually meant to train your soul for the rest of the year. The fast isn't just about going without food; it's a practice run for denying the urge to make excuses, withholding forgiveness, or speaking harsh and angry words. By mastering your physical desires for a single day, you build the spiritual strength needed to guard your eyes and control your tongue long after the holiday ends. Which bad habit are you most determined to deny yourself this coming year?