03/23/2026
If there were a "SMELL" button, you would want to activate it right now!!
Take a moment to imagine...
Engage ALL your senses...
♡Smell the fragrant aroma of Spring...
♡See the beautiful blossoms...
♡Feel the breeze on your face...
♡Hear the birds chirping...
♡Taste the cool water as you drink in...
♡Give thanks...
Gratitude is a strategy for emotional regulation.
When you feel overwhelmed, gratitude activates the parasympathetic nervous system — your body’s natural calm switch.
~It’s not magic. It’s biology.
Place both feet flat on the floor and ground yourself.
Better yet... Get into nature... Take your shoes off...
Put both feet on the ground... Experience it...
Comment “CALM” for my gratitude regulation script.
Sending encouragement, inspiration, hope and love,
Coach Rhonda Rae
The Strength Empowerment Coach
