10/29/2024
Blackstrap molasses contains many vitamins and minerals, including:
Iron: A tablespoon of molasses contains about 20% of the daily value of iron, which is important for making red blood cells
Calcium: A tablespoon of molasses contains 41 milligrams of calcium, which is important for healthy bones
Magnesium: An important mineral that can help with muscle recovery and has anti-inflammatory properties
Potassium: Important for heart health and regulating blood pressure
Vitamin B6: A vitamin that contributes to the tryptophan-serotonin pathway, which may help with depression
Selenium: An antioxidant that may lower the risk of developing certain cancers
Manganese: An antioxidant that can help with hair health
Copper: A mineral found in molasses
Blackstrap molasses is a byproduct of sugarcane production and is rich in antioxidants. It's also a good source of protein, with about two tablespoons containing a gram.
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Unlike refined sugar, blackstrap molasses offers vitamins and minerals such as iron, calcium, magnesium, potassium, phosphorus, and vitamin B6.
6 Potential Benefits of Blackstrap Molasses - Healthline
Brain Booster—The calcium, magnesium, and B vitamins in blackstrap molasses fight fatigue, anxiety, and stress while enhancing brain function, mood, and focus.
