Wholyfit Trinity Hill UMC

11/01/2023

NO Wholyfit tomorrow (Thursday) ladies!!
babies are sick with ear infections. Please share with others you know

Judy

01/26/2019

Benefits of exercise

Keeping those muscles moving
at all ages can make a significant difference in the quality of your life.

Specialists in the area of Anatomy have this to say/suggest...

Tight muscles make the body more resilient to attack when in dangerous situations....

-Make time for regular exercise.

-improve circulation, and reduce inflammation by trying the following:

Stretch before and after exercise.
This starts with exercising regularly to keep off excess weight and strengthen the core muscles in your back and abdomen. You can do so with targeted stretches....

This is why I am part of and train people in "W H O L Y F I T!"
All of our Phases, cycles and postures cover this and more.

All you need is a mat, water bottle and loose clothing.

Each one of our Instructors are knowledgable with regards to the body and health & wellness.

Need more info: wholyfit.com

Want to find an instructor near you: wholyfitclass.com

01/01/2019

Happy New Year friends! We only have 6 more sleeps till our new 8 week - 16 classes for Wholyfit starts on Monday, January 7th. I’m looking forward to getting back into a fitness schedule and seeing everyone. Remember we are offering 4 classes a week- 2 daytime classes (11:15 on Monday & Thursday) and 2 night classes ( 5:30 on Monday & Wednesday) cost for the 8 week classes is $50 or $5 per class. The classes are interchangeable, so come when your schedule works for you. Funds for the class will help cover the cost of Judy Drury’s trip to Guatemala in June. Join us on the mat!

11/26/2018

Today’s the day our 3 week mini session starts. See everyone at 11:15. Come join me on the mat!

11/22/2018

Happy Thanksgiving, looking forward to seeing you all next week. Got to work off that Turkey & dressing :)

Tomorrow, many of us will gather around with friends & family. We will make beautiful new memories. We will partake in food made with tender love and care. We will laugh & we will be thankful.
For others, this day might look a little different than previous years. A loved one might not be at the table. We might find ourselves alone. We might have a simple meal due to finances.
Whatever your case might be tomorrow, I want you to take time to feel the presence of Jesus in your midst and know his heart for you – his amazing, unconditional love for you. May your day tomorrow be one marked by a beautiful encounter with Jesus.

11/19/2018

Remember this is our week of from Wholyfit. Next week begins our 3 week mini session on Monday and Thursday at 11:15, we will not have night classes during this session. Those will return in January. Have a great week and Happy Thanksgiving!

11/08/2018

This is beautiful and really good example of why I love Wholyfit. Wholyfit allows me time to just spend in God’s presence as he speaks too my heart. Come join us at 11:15 of one of our classes next week.

Morning Blessing: May you cultivate a lifestyle that allows for times of replenishing rest, powerful prayer, and thoughtful consideration to what God is saying to you in this season. May you push past the clutter and treat yourself to some time and space to rest and hear what God is saying to you this day. God is with you. His activity surrounds you. Jesus is near. Yet the culture races on as if He doesn't exist. But He lives! And His promises are true for you. Calm your anxious heart. Trust His love for you. Open your hands and let Him fill them. He gives good gifts to His children. And YOU are someone He treasures.

11/06/2018

My daughter, I wrap you up in my truth, and you are free. Choose my truth over whispers that call you away and you will stay in my peace. You will stay and know my voice more deeply. For I have given you everything you need to discern the false from truth.
And pray for more truth to fill your heart. My truth is your battle armor: my community helps you hear Me and know Me; my words steer you and feed you and lift you from darkness to light; my love is not a distant, theoretical love, but a fierce, I-am-here-and-I’ve-got-you love.
For I am love. I am love.
Stay close to Me and the whispers will quiet. Stay close to Me and I will rise up for you. But to be rescued I ask you to believe in the rescuer. I am steadfast and present, my darling.
We did a little exercise together (Saturday’s post) where we discerned lies we believed this week and replaced them with truth. As we start this week, let’s be watchful. Let’s stay alert. Let’s pray together for more truth to fill our hearts.