10/05/2026
Unwind and reconnect with your body in this Slow Flow and Restore class, designed to balance gentle movement with deep relaxation. We’ll move mindfully through a series of accessible flows to build warmth and release tension, then transition into longer-held floor poses that invite the body to soften and let go. This class is perfect for easing stress, improving flexibility, and quieting a busy mind. All levels are welcome — come ready to slow down and simply be.
Our first class is tomorrow, October 6th! Hope to see you there!