I have studied various types of meditation over the years in search of a way to manage the hectic nature of every day life, and am thrilled to say that I've finally found it! I am a mother of three with a wonderful, busy and happy life! I work as a professional by day and enjoy the full life spending time with family and friends. I treasure the Mindfulness Based Stress Reduction meditation practice that has truly changed my life! As I work my way through the Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts School of Medicine and I am excited about the opportunity to share some of the tools that I've learned. Learning mindfulness both "on" and "off the mat" will lead to the benefits of less stress and improved sleep, as well as overall wellness and happiness. If you're at all interested in how meditation can reduce stress and improve your life, it's worth it to find a mindfulness meditation leader in your city. For those who live in the Las Vegas area, please join me on this journey!
