Mindful Wellness of First Baptist Lancaster

Mindful Wellness of First Baptist Lancaster Mindful Wellness, a ministry of First Baptist Church Lancaster, Ky, that aims to foster mindfulness and proactive behaviors to prevent health issues.

We honor our faith by promoting well-being in body, mind, and spirit. (1 Cor 6:19-20 KJV)

(859) 304-3945

Who doesn’t love a little catfish now & then?😋Please join us Saturday, June 20th from 3 pm to 6 pm for our fundraiser fi...
06/09/2026

Who doesn’t love a little catfish now & then?😋

Please join us Saturday, June 20th from 3 pm to 6 pm for our fundraiser fish fry & fish grill. Pre-orders are being accepted! Know of someone who is sick and shut in and would like a fish plate? We have limited charitable plates to offer. Please contact the health ministry @ 859-304-3945 to request a call back with more information.

Healthy living is about balance, not perfection. Enjoying fried foods occasionally can be part of an overall healthy lifestyle, and we're happy to offer grilled options for those seeking a lighter choice.

Happy Resurrection Sunday!Mindful Wellness celebrated by sharing Easter gifts and treats with our church family. We hope...
04/05/2026

Happy Resurrection Sunday!

Mindful Wellness celebrated by sharing Easter gifts and treats with our church family. We hope you have a blessed Sunday knowing that because He lives, we can face tomorrow!
💛💙💜💚

“He is not here: for he is risen, as he said. Come, see the place where the Lord lay.” Matt 28:6 KJV

GOOD MORNING MINDFUL WELLNESS PEEPERS AND FOLLOWERS! WE HOPE YOU ARE FEELING WELL. HERE IS SOME INFORMATION YOU KNOW AND...
03/18/2026

GOOD MORNING MINDFUL WELLNESS PEEPERS AND FOLLOWERS!
WE HOPE YOU ARE FEELING WELL.
HERE IS SOME INFORMATION YOU KNOW AND SOME YOU MAY NOT KNOW.

THIS INFORMATION IS FROM BAPTIST HEALTH: 3/18/2026

03/11/2026

Colorectal cancer is a malignancy (Presence of cancer) arising from the lining of the colon or re**um, most commonly developing from polyps.

• Third most commonly diagnosed cancer in men and women combined.

• Screening age recently lowered to 45 years for average-risk adults.

• Increasing incidence in adults under 50 (early-onset CRC).
WHERE IS THE BET PLACE TO GET INFORMATION ON COLORECTAL CANCER?
American Cancer Society

• Centers for Disease Control and Prevention
Risk Factors
RISK FACTORS YOU CAN NOT CHANGE
Age ≥45

• Personal or family history of CRC or advanced adenomas

• Inflammatory bowel disease (e.g., ulcerative colitis, Crohn's)

• Hereditary syndromes and the family history of:

• Lynch syndrome

• Familial adenomatous polyposis (FAP)

RISK FACTORS YOU CAN CHANGE:

• Diet high in red/processed meats

• Low fiber intake

• Obesity

• Physical inactivity

• To***co use

• Heavy alcohol use

• Type 2 diabetes

SIGNS AND SYMPTOMS:

Signs are not usually seen in the early stages.

• Re**al bleeding or blood in stool

• Persistent change in bowel habits

• Narrow stools

• Abdominal pain/cramping

• Unexplained iron-deficiency anemia

• Unintentional weight loss

• Fatigue

Colonoscopy allows detection and removal of precancerous polyps.

Staging:

Stage I: Confined to colon wall
Stage II: Through wall, no nodes
Stage III: Regional lymph nodes involved
Stage IV: Distant metastasis (commonly liver, lungs)

03/09/2026

March is National Colorectal Cancer Awareness Month:

Warning Signs to Know:

Many people have no symptoms early, which is why screening is important.
Possible symptoms include:
• Blood in stool
• Persistent abdominal pain or cramping
• Change in bowel habits (diarrhea or constipation)
• Unexplained weight loss
• Fatigue
Anyone experiencing these symptoms should speak with a healthcare provider.

Screening Saves Lives:

Routine screening can detect polyps before they become cancer.
Common screening tests include:
Colonoscopy
• Examines the entire colon using a camera
• Can remove polyps during the procedure
• Usually done every 10 years if normal
Stool Tests
Check for hidden blood or DNA changes in stool.
Examples include:
• FIT (F***l Immunochemical Test)
• Stool DNA tests

When Should Screening Start?

The American Cancer Society recommends:
• Average risk adults begin screening at age 45
• Earlier screening if there is family history or high risk

Ways to Protect Your Colon:

Healthy lifestyle habits reduce risk.
✔ Eat more fiber-rich foods (fruits, vegetables, whole grains)
✔ Limit processed and red meats
✔ Exercise regularly
✔ Maintain a healthy weight
✔ Avoid smoking
✔ Limit alcohol
✔ Get recommended screenings

❤️ Caring for the Heart God Gave YouOur hearts are more than physical organs — they are gifts from God that sustain our ...
02/23/2026

❤️ Caring for the Heart God Gave You

Our hearts are more than physical organs — they are gifts from God that sustain our lives each day. Scripture reminds us that our bodies are temples, and caring for them is one way we honor Him. When we practice healthy habits, we are being good stewards of the life and strength He has entrusted to us.

Faith-Centered Heart Health Reminders:
• Move your body — staying active strengthens the heart God designed to sustain you.
• Nourish yourself wisely — choosing balanced foods supports the body He calls good.
• Release stress in prayer — placing worries in God’s hands brings peace to both mind and heart.
• Know your health numbers — awareness allows us to act with wisdom and prevent illness.
• Rest well — trusting God enough to rest renews both body and spirit.

Taking small steps today can protect your health for years to come. Caring for your heart allows you to continue serving, loving, and fulfilling God’s purpose in your life.

“Keep thy heart with all diligence; for out of it are the issues of life.” — Proverbs 4:23 (KJV)💙

Follow our page for ongoing encouragement, faith-based health education, and practical tips to help you live strong in body and spirit.

**NEXT MONTH (MARCH) is colorectal cancer awareness month. Follow us here for information.**

02/21/2026

There’s still time to enter!! 🩷❤️🩷❤️

Come play “heart tag” with us for a chance to win:

• A $10 digital Amazon Gift Card

•A Free Ticket to our 2026 Holiday Gospel Jazz Brunch featuring Bennie Smith at THE SHOWROOM in Danville, KY- December 5th

In the comments of this post use the hashtag
Followed by a number from 1-100 (example ) at the end of your of your hashtag, and tag someone your heart beats for, whether it be your family, your friend or someone special!

Our game of heart tag ends Monday, February 23rd so tag someone soon! And thanks for playing! 🫶❤️

Heart Month Week 3 ❤️- Remember when 120/80 was “normal/good” blood pressure readings?
02/16/2026

Heart Month Week 3 ❤️- Remember when 120/80 was “normal/good” blood pressure readings?

Don’t forget! Starting today there’s a really fun way to spread love, awareness, and a chance to win some nice prizes! ...
02/10/2026

Don’t forget! Starting today there’s a really fun way to spread love, awareness, and a chance to win some nice prizes! ❤️🩷❤️

Who does YOUR heart beat for? 🤔

Heart Month Week Two 🩷Learn about your blood pressure, and what your numbers mean.
02/09/2026

Heart Month Week Two 🩷

Learn about your blood pressure, and what your numbers mean.

Address

120 South Paulding Street
Lancaster, KY
40444

Telephone

(859)3043945

Website

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