Shining Lotus Yoga and Wellness

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Shining Lotus Yoga and Wellness

We offer a variety of classes and workshops focused on mind, body and spirit wellness. We teach traditional Indian yoga. "Step into your light and shine!"

Please see our website for a schedule of workshops and classes.

28/04/2024

Yoga at Woodfin Pre-Summer 2024
Upstairs in Clubhouse with certified Instructor Elise Edmonds Cantrell (DM me for more information)

Hatha Yoga- Intermediate level- Mondays, 11 am-noon, May 6 – June 17, $87/ 7-week session ($15 walk-in)

Kripalu Yoga–Intermediate level, 7-weeks, 11am-noon, Wednesdays, May 8-.Jun 19 $87/ 7-week session ($15 walk-in)

Traditional Indian Yoga- Intermediate level, 11 am-noon, Fridays, May 10- Jun 21. $87/ 7-week session ($15 walk-in)

***Discounted rates to register for multiple classes
-$168.00 for Wed and Fri. (twice weekly-14 classes)
- $168.00 for Mon. and Friday (twice weekly-14 classes)
-$231 for MWF (3 times weekly-21 classes)

03/02/2024

Valentine’s Day Heart Nourishing Workshop at Woodfin Ridge Golf Club:
2 Hours of self-love. Participants will enjoy a robust cup of rose scented ceremonial cacao, a delicious healing plant medicine from the Amazon which calms, opens and nourishes the heart. Then we will enjoy a guided meditation to take us into the sacred “inner garden” of our own heart, do some journaling exercises, followed by a restorative yoga “sound bath” featuring heart opening poses accompanied by healing sounds which soothe and nourish the heart. Each student will receive a lovely journal to record their inspirations. (Please register in advance, so we have enough supplies for everyone.) Wed Feb. 14th 12:30-2:30 pm. $35

28/12/2023

Yoga at Woodfin Classes New Year 2024
With experienced certified Instructor Elise Cantrell
(920-917-8562, [email protected])

Hatha Yoga- Intermediate level- 5-weeks, Mondays, January 8 – Feb 5, $60/session ($15 walk-in)

Kripalu Yoga–Intermediate level, 6 weeks, 11am-noon,Wednesdays, Jan.3 – Feb 7, $75/session ($15 walk-in)

Traditional Indian Yoga- Intermediate level, 11 am-noon, 6 week session, Fridays, Jan, 5 -Feb 9. 6 weeks, $75/session ($15 walk-in)

*Discounted rates to register for multiple classes
-$144.00 for Wed and Fri. (twice weekly for 6 weeks-12 classes)
- $133.00 for Mon. and Friday (twice weekly-11 classes)
-$188 for MWF (3 times weekly-17 classes)

New Year 2024 Setting Intentions and Vision Board Workshop: Learn about conscious intention setting, and we will each create our own vision board collage to set into motion your vision, hopes, dreams and desires to manifest into your life for 2024. (This was always a favorite class at my yoga studio in WI!) All supplies included. Please register in advance. Tuesday, Jan. 2, 1-3pm. $35

Valentine’s Restorative Yoga to nourish the heart with live crystal bowl healing sound bath- with instructors, Elise Cantrell and Teresa Welsh, An afternoon of self-love and self-care. Give to yourself until you’re overflowing with love. Love is the BEST medicine! Limited to 14, pre-registration and prepayment required. Sunday, November 12th 3pm-5pm. Investment, $50. ($45 if reserved, by Jan. 31.)

28/11/2023

Use everything in life to grow. The sunlight, the storms, the compost all work together to grow the blooms and nourish the fruit!

03/11/2020

Your purpose is to be YOU and to bring that essence into its truest and highest expression. You are the infinite light without restrictions of time and space experiencing what it is like to be in physicality and to work within a time/space framework and a physical/material field as a living manifest...

22/10/2020

Hello, my dear friends,

Today, I want to share with you a recipe that is perfect for this time of the year, my Autumn Pear Tea!

This tea is good for your kidneys, your pancreas, and for
moving energy, when we transition to the winter season. It’s important to pay more attention to kidney energy at this time of the year and this dish is great for your kidney energy.

Makes 3 Servings

INGREDIENTS:
• 5 cups of Spring Water

• 3 medium size organic pears, cut, core and
chop in 1 inch pieces

• 2 TBS dried Goji Berries

• 1 TBS Rock Sugar (traditional Chinese) or
raw honey to taste

PREPARATION:
1. Bring water to a boil.

2. Add chopped pears, goji berries, rock sugar or raw honey and simmer on low heat for 35-40 minutes.

3. Take off the fire. Cool for a minute, then
strain and enjoy!

Many Blessings,
Chunyi Lin

08/10/2020

2020 did not come along to punish you. It came to prepare you. It did not come to scare you. 2020 came to put “new lenses in your glasses.” It came to bring the darkness to light, dissolve illusions and distortions, and to give you clarity (“2020 vision”) about reality. 2020 is here to ask y...

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