Spiritus Knox

Spiritus Knox Spiritus Knox is a center for spiritual learning & practice.

We offer retreats, classes, workshops, a monthly book study, and spiritual companionship for those looking for community on the path of spiritual seeking.

Last night during Breathing under the oak trees there proved to be ample opportunity to explore why we take time to do b...
08/28/2023

Last night during Breathing under the oak trees there proved to be ample opportunity to explore why we take time to do breath work in community. One of the gorgeous oak trees is completely gone from the storm. There was also very loud music being played in close proximity to where we were sheltering from some rain. And as a community we tapped and breathed our way through it, shared some laugher and giggles, and accepted all the present circumstances together. Then we circled up to share our experience of the evening and how breathing alone and in community is changing our lives. There is power in this practice! Come and discover it for yourself! – Carrie Hardy

Every time I see this precious child light a candle it feels me with hope. And it reminds me to embrace the childlike wo...
08/21/2023

Every time I see this precious child light a candle it feels me with hope. And it reminds me to embrace the childlike wonder, curiosity, and faith living inside of me. Ragan Shriver gave us an inspiring message about embracing the human Jesus. Might that mean embracing others humanity and giving people the benefit of the doubt? Might it mean tearing down some walls around our own hearts? With hearts open might we be able to ask how we can change and grow to be open to follow Christ? It was a joy to worship and ask these personal questions in loving community. – Carrie Hardy

Sunday night we had Breathing by the Labyrinth. It was a special place to gather together to calm our nervous systems wh...
08/17/2023

Sunday night we had Breathing by the Labyrinth. It was a special place to gather together to calm our nervous systems while the light filtered through the trees. Every time we tap and breathe we grow our ability to be present to the moment. The joy of gathering without an agenda is liberating and delightful! This hour is truly for you while giving the gift of your presence to others. Every time we gather to breathe we welcome new people and that is a true joy. Come and join us in two weeks and stay tuned for the location due to the storm damage at Lakeshore Park. See you soon!  - Carrie Hardy

Our second Dinner Dialogue was a huge success! We celebrated DeeAnn Dean’s birthday, while she passionately shared about...
08/08/2023

Our second Dinner Dialogue was a huge success! We celebrated DeeAnn Dean’s birthday, while she passionately shared about good soil. She told us about her family farm and the lessons she learned there. She lovingly explained why anything seeking to be perfect is in fact dying, and how conversely we can in our imperfections cultivate good soil in our inner life for the betterment of the world. Her husband, Jason made us a farm to table plant-based meal that perfectly illustrated DeeAnn’s message. The time to connect with intentional dialogue around our tables was life-giving. Join us next time! - Carrie Hardy

Days of Dialogue is entering its next phase of offerings. Wednesday night (8/2) will be our first night of a 5wk series ...
08/02/2023

Days of Dialogue is entering its next phase of offerings. Wednesday night (8/2) will be our first night of a 5wk series entitled “Gathering Together for Difficult Conversations Guided by Kindness.” Come for dinner @ 6pm and stay through the offering that ends at 8pm. Please register so we know how many to expect for dinner. Link in bio.

Last nights Celtic Service was another liminal space offering room for the soul to be quiet and breathe. Ragan Schriver ...
07/17/2023

Last nights Celtic Service was another liminal space offering room for the soul to be quiet and breathe. Ragan Schriver offered a thought provoking homily about the sower and the seed reminding us that each of us has the ability to cultivate good soil in every environment for the benefit of all people. Many thanks to Ragan for planting seeds within our hearts to empower us to be sowers of healthy change. Please join us next Sunday for breathing under the oak trees @ 5pm. Blessings on your week!

Breathing under the oak trees last night was a gift to the nervous system. As part of the coherent breathing series we d...
07/11/2023

Breathing under the oak trees last night was a gift to the nervous system. As part of the coherent breathing series we do arm movements with the words “ I am here” and “ I am home”. What do these words stir up in you? Do you have a desire to be more present to the moments of your life? Do you feel at home in your body and soul? One of the gifts of this hour of breathing in nature together is that there is time and space to sit with whatever arises in you as you practice. Come join us in two weeks on July 23rd from 5-6:00 at Lakeshore Park. All are welcome! -Carrie Hardy

Just a reminder that there is no dinner dialogue July 2nd. Please be sure to register for August 6th dinner dialogue. Ja...
06/30/2023

Just a reminder that there is no dinner dialogue July 2nd. Please be sure to register for August 6th dinner dialogue. Jason & DeeAnn Dean will offer a great topic and an amazing farm-to-table dinner. It’s also DeeAnn’s birthday, so come celebrate with us! ❤️🤍💙

Just a reminder of this mornings heart meditation live on Insight Timer @ 8:30am eastern. Give yourself 30m to drop into...
06/30/2023

Just a reminder of this mornings heart meditation live on Insight Timer @ 8:30am eastern. Give yourself 30m to drop into your body and breath and connect with the wisdom of your heart. You can access the link by going to insighttimer.com/ccvogel 💓

Last night at Breathing under the Oak Trees we celebrated one year of breathing together through Spiritus Knox! We shar...
06/26/2023

Last night at Breathing under the Oak Trees we celebrated one year of breathing together through Spiritus Knox! We shared ways that breathing, tapping, and moving communally has positively impacted our individual lives. Taking this time for our wellbeing has a positive ripple effect for the week ahead. This offering is for all ages and everyone can benefit! Bring your children, your teens, young adults, busy parents, grandparents, retirees, and your elders! Billy and Caroline welcome everyone graciously with kindness and enthusiasm. Come join us in two weeks on July 9th to breathe together! - Carrie Hardy

Rain or shine breathing tonight! If it clears up we’ll be under the oak trees. If it’s rainy we’ll be under the pavilion...
06/25/2023

Rain or shine breathing tonight! If it clears up we’ll be under the oak trees. If it’s rainy we’ll be under the pavilion. Come nourish your mind, body and spirit. Looking forward to seeing you there. 🧘🏻‍♀️🌳

Last night after we shared communion we prayed this prayer from the Celtic Daily Prayer, Book Two. “Into Your hands I co...
06/19/2023

Last night after we shared communion we prayed this prayer from the Celtic Daily Prayer, Book Two. “Into Your hands I commend my spirit; I give it to You with all the love of my heart, for I love you, Lord, and so need to give myself, to surrender myself into Your hands with a trust beyond measure, because You are my Loving God. Amen.” This prayer always stirs my heart. I hope it blesses your Monday morning. Please join us at the next Celtic Service July 16th at 5:00 p.m. -Carrie Hardy

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800 S Northshore Dr
Knoxville, TN
37919

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