09/03/2026
KEEPING HEART HEALTHY!
Good morning! Our reading for this September 3rd is 1 John 3:18-24.
18 Dear children, let us not love with words or tongue but with actions and in truth. 19 This then is how we know that we belong to the truth, and how we set our hearts at rest in his presence 20 whenever our hearts condemn us. For God is greater than our hearts, and he knows everything.
21 Dear friends, if our hearts do not condemn us, we have confidence before God 22 and receive from him anything we ask, because we obey his commands and do what pleases him. 23 And this is his command: to believe in the name of his Son, Jesus Christ, and to love one another as he commanded us. 24 Those who obey his commands live in him, and he in them. And this is how we know that he lives in us: We know it by the Spirit he gave us. (NIV)
God is greater than our own heart. The reference to the heart has always been associated with the center of our emotions or affections rather than the physical heart muscle of human anatomy. Hearts appear everywhere on Valentine’s Day in particular, but always describing the emotions equated with love. I suppose the reason for this is the fact that the heart is in the center of the chest between the lungs. Emotions affect the hearts beating as well as our breathing. When excited or angry we experience a physical reaction and so in ages past the heart came to be thought of as the source of these emotions and longings rather than the response to them.
We know that what we refer to as our emotional heart really will be found in the brain. We should also recognize that emotions themselves are unreliable. We can feel something and believe something is true that is really not, which is precisely the reason we should not judge the truth by how we feel. The prophet Jeremiah wrote that “the heart is deceitful above all things; who can trust it.”(17.3) We each know of times when we have felt something to be true and right only to find out later after making some choice that we come to regret that we were wrong and led astray by emotion.
There are times though that the heart is correct and the passions we feel, or the intuitive “gut feeling,” can spare us from harm and guide us. The difference comes in what it is that we love. Loving the wrong things can lead us down a path of painful consequences to choices we have made while the opposite can also be true, loving the right things can be liberating and life giving. Again, it is a matter of what we choose to love. Feelings come from varied influences. Understanding what makes us tick, or what moves us to feeling as we do can serve us well in determining what to love. We may well decide that a certain feeling is wrong, but still experience the emotion powerfully despite what we know is true.
It is due to the deceitfulness of emotions that we decide to follow our mind rather than our heart. I cringe over the advice I hear repeatedly given on television and the movies to “follow your heart.” I know that if I followed my heart I would be in jail, or living a severely dysfunctional life. Yet, when the heart is focused on the right things we are healthier. The deceitfulness of emotions is one reason why what we know as “the love chapter,” as 1 Corinthians 13 is called, excludes the emotional aspects of love for a description of the chosen actions that define love. The decision to trust one’s heart or not comes with maturity, which Paul’s description in Corinthians also proposes (vs. 11).
In our passage John states that God is greater than our hearts. I take this to mean two things. First, the love due God is greater than the love we can ever possess for Him and second, God’s love for us is greater than devotion we could ever muster toward God. In fact, when our heart, or emotions, are depressed or discouraged because of a failure in ourselves that we recognize, these in themselves do not determine how much God loves us. The fact that we may not feel good about ourselves does not alter the fact that God still loves us and is willing to work with what little we think we have to offer.
The acceptance that God’s love for us surpasses what we feel we deserve should put our hearts at rest, meaning that we may feel disconnected and far from God at any given point or place in life, but we can experience a peace from the knowledge that our feelings are only temporary and we can feel the closeness we desire to have with our Creator. It is at those times of greatest discouragement and distance that we are to focus on our behavior and choices over what we feel. If we follow the feelings of the moment we might surrender to doubt and lose faith. However, if we focus on the positive changes faith has made in us then we can feel confident that we can ignore our transient emotions and get on with doing and being the persons which make God and us proud.
However, if in examining why we feel so distant and unconnected from God is due to choices and behaviors we have made then our heart has been of great service. We can confess our sin, make changes with God’s help, ask from Him for the help we need, and be confident that intimacy can be restored. I would also say from personal experience that the relationship with God can be deepened through this process. This is the subject of the great prayer of King David we read in Psalm 139:23-24 . . . “Search me, O God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.” The felt absences of God may well be in our imagination and failure to accept the grace offered us, or may be on the basis of some unconfessed sin.
If we are feeling under condemnation we must therefore take the time to inspect our life, correct anything that may contribute to our feeling guilty, or simply confess our having taken our eyes off of the love of God in Christ for us and are falsely condemning ourselves. To falsely condemn ourselves and refusal to accept the grace God offers is also a sin. Remember Jesus said that it is the truth that will set us free. We might also want to consider whether we are being spiritually oppressed in which case we will need spiritual help from a good counselor.
What we are looking for in our spiritual audit is our state of belief in Christ and the evidence of our love for others. If we uncover a struggle to love others as we should and as Christ has commanded, then we will have likely erected a barrier that separates us from Christ and give cause for our feelings of distance. So, check your heart against what you know is true; do what it takes to affirm the truth to yourself; and make certain you are living up to the truth in Christ you know. Doing this will keep you “heart healthy” and on track spiritually.
Selah! Dr. Brian Homan