VC Ministries Int.

09/10/2026

Attention Caregivers: You Aren’t Meant to Pour from an Empty Cup

Parenting and caregiving are deeply rewarding, but they are also demanding. When was the last time you paused to take care of yourself?

As parents, guardians, and caregivers, we spend our days pouring energy into our children, our work, and our households. Too often, our own physical, emotional, and mental needs get pushed to the side.

Why Invest in Your Well-Being?
We know every dollar and every minute matters. Your $25 registration fee is a direct investment in your long-term peace of mind, health, and household harmony.

Here is what your registration includes:
+ Interactive, Expert-Led Sessions: Practical workshops focused on stress relief, emotional balance, and sustainable family wellness.
+ Take-Home Wellness Toolkit: Simple, everyday routines and resources designed to help you de-escalate tension and protect your peace at home.
+ Full Nourishment: Enjoy complimentary catered meals, refreshments, and wellness materials throughout the day.
+ A Supportive Community Network: Meaningful connection with other local caregivers who understand the unique joys and challenges of raising teens today.
+ A True Day of Rest: An intentional environment structured to let you step away from daily chores and focus entirely on refilling your cup.

Join Synergy Health Center Clinical Manager Dr. Shea-Lin Shobowale-Benson on Saturday, October 17, for The AJW Parent Summit.

This gathering is an affirming space designed for parents, guardians, and caregivers to set down daily burdens, learn practical stress-management tools, and connect with a supportive community.

Date: Saturday, October 17, 2026
Location: Urban Alliance, Kalamazoo
Registration: $25
Reserve your seat today: https://synergykzoo.org/ajw/

(Reminder: If you have a high schooler at home, registration is open and 100% free for our Teen Minds Matter Summit on October 10 at WMU.

09/04/2026

Your mind matters, your voice matters, and your future matters.

High school brings real pressure, but you do not have to navigate it alone.

Teen Minds Matter is a free, full-day experience created by teenagers, specifically for teenagers (ages 14–19) across Kalamazoo County and surrounding areas. Hosted by UrbanZone (a subsidiary of Synergy Health Center), this Mental Health summit will provide an interactive, culturally relevant space where you can talk openly about real life, learn practical ways to handle stress, and connect with peers who understand what you are going through.

Led by Wellness Director Kimberly Lee-Tessmer and hosted by Synergy Health/UrbanZone, the 3rd Teen Mental Health Summit is a free space created specifically for Kalamazoo County high school students (ages 14 to 19).

Join us for interactive workshops, creative expression, movement, and honest conversations about real-life stress and emotional wellness.

Date: Saturday, October 10, 2026
Time: 10:00 AM - 3:00 PM
Location: John E. Fetzer Center, Western Michigan University
Cost: Free (Lunch and materials included)

Give Your Teen the Gift of Mental Health Support
A note to any parent or guardian of a teen.
Give your teen the space, tools, and community support they need to navigate life's challenges with confidence.
The Teen Minds Matter Mental Health Summit is a completely free, and culturally affirming environment where your teen will learn practical stress-management techniques, hear from inspiring leaders, and connect with positive peers and community resources ~ all while enjoying free food, giveaways, and creative workshops.

Learn more and secure your free teen spot at https://synergykzoo.org/urbanzone/mihap/teen-minds-matter/.

08/31/2026

This fall, Synergy Health Center is proud to present two impactful summits focused on mental health: Teen Minds Matter for youth and The Art of Joyful Wellness for parents and caregivers.

These events aim to foster open conversations and provide essential wellness tools. Join us in creating strong families and supporting mental health in our community.

Learn more about both events: https://conta.cc/4iyOp9W

Email from Synergy Health Center Join us October 10 (teens) or October 17 (parents) View as Webpage MENTAL HEALTH MATTERS One Conversation. Two Events. Strong Families. Teen Minds Matter & The Art of

08/20/2026

Save the date! KFCM’s Women’s Alliance event will be taking place virtually, this fall. 🍂

🗓️ On October 7th, at 7:00 p.m., Dr. Valarie Cunningham will be facilitating a virtual session regarding domestic violence awareness. 💜

🗓️ On October 28th, at 7:00 p.m., Dr. Precilla Belin will inform us on the topic of breast cancer awareness. 🩷

These conversations matter. Mark your calendars and invite a friend!

For more info, please contact:

[email protected]

07/15/2026

Join us for Thrive Kalamazoo, a FREE community wellness day on July 18, 2026 starting at 10 a.m.! This impactful event focuses on health equity and wellness, offering mini sessions on cooking, yoga, nutrition, and more.

The first 100 attendees will enjoy complimentary treats from local businesses.

Let's build a healthier Kalamazoo together! Register now to secure your family's spot. https://conta.cc/3QLXdhx

Email from Synergy Health Center Saturday Community Wellness Day July 18th View as Webpage LAST CHANCE! …to sign up your family to attend Thrive Kalamazoo Bring the Family for a Free Community Wellnes

07/11/2026

🌟 Get ready for Thrive Kalamazoo! Free community wellness fun for the whole family! 🎈 Food, interactive exhibits, yoga, nutrition, wellness! Come join us for a healthier community!
Register your family so we know how much food to have on hand!

Email from Synergy Health Center Bring the family to Synergy Health Center for a fun community wellness event. View as Webpage Time is running out to sign up your family to attend Thrive Kalamazoo THR

07/06/2026

🌟 Don’t miss out on our FREE Family Wellness Day on July 18! We need your RSVP today so we can plan enough FOOD for you and your family! 🍕 Sign up for FREE here: https://conta.cc/4aXKJKk.

It's not too late to reach out at that SAME LINK to be a vendor/exhibitor/sponsor for our Wellness Fair. Activities, resources, education, fun!

Email from Synergy Health Center Bring the family to Synergy Health Center for a completely free community day. View as Webpage Help us Pack Thrive Kalamazoo! Share the registration link and digital f

06/30/2026

Join us for the Synergy Health Center's Community Wellness Fair THRIVE KALAMAZOO on July 18, 2026!

This free event supports health equity in our community, and aims to bridge systemic health disparities in Kalamazoo.

Together, we can create a healthier community for all.

👉🏾👉🏾Share the registration link and help spread the word. https://conta.cc/3QI04rv

Email from Synergy Health Center Join us July 18 - Sign Up to Save Your Spot View as Webpage Thrive Kalamazoo: Where Wellness Meets Community Join us for the Synergy Community Wellness Fair—an impactf

06/22/2026

➡️ Join us at the Synergy Health Center's Thrive Kalamazoo Community Wellness Fair on July 18, 2026, a FREE event aimed at promoting health equity in Kalamazoo.

This is a great opportunity to connect with your community and explore resources that foster physical, mental, and financial well-being. Sign your family up so we can prepare our food needs! Bring a friend.

Let’s work together to eliminate health disparities! Share the registration link and help us make a difference https://conta.cc/44lcqcm!

Email from Synergy Health Center Where Wellness Meets Community Free Event View as Webpage Thrive Kalamazoo: Where Wellness Meets Community Join us for the Synergy Community Wellness Fair—an impactful