01/17/2024
Get ready for some Asahi Nordic. Asahi Nordic is a Finnish mind-body health practice, which was designed to meet the modern medical recommendations for a healthy physical activity. Anyone can practice Asahi, regardless of age or physical condition and without any mat or extra equipment. This practice is very good at helping to develop better balance and helps to relieve stress among other health benefits. St. Paul Lutheran Church has an Asahi class which is taught by Naomi Kauppi, who is a certified instructor for Asahi. These classes take place on Thursdays at 3:30 p.m. here at the church. Starting this Thursday, we will be live-streaming the Asahi class for anyone who would like to join in this beneficial health practice. Once you try Asahi, you will be hooked. The best part is that it does not take very long to do and you will feel benefits from the start. It helps with so many healthy practices - breathing, balance, stretching, joint care, stress relief - the list goes on and on. If you are unable to take a class, please join as we share Asahi Nordic with you.
