09/02/2026
Easing into Autumn: A Fall Nervous System Reset for Women
As summer fades, the transition into fall can sometimes bring a subtle sense of dread or resistance—and our nervous system feels every bit of that shift.
Easing into Autumn is a gentle, intentional space designed to help you release that tension and step into the new season with ground and grace.
Through targeted vagus nerve exercises, soothing breathwork, and restoring meditation, you’ll give your body the exact tools it needs to regulate and settle. Whether you joined us for the summer reset or this is your first time, come recalibrate, restore your inner rhythm, and move into fall feeling calm and centered.
When: Wednesday, September 17 | 6:30 PM – 8:00 PM
Where: Unity on Cape Cod | 147 Walton Ave, Hyannis
Investment: $35
Intimate Group: Space is limited to 10 participants.
Register here: https://forms.gle/AwiSc2Y3nb7XkfEA8