04/25/2026
Most people have never heard of Glíma
but in the Viking Age, it wasn’t just a sport… it was a respected form of combat training.
Glíma is a traditional Scandinavian style of wrestling, with roots in Old Norse culture and recorded in the sagas of Iceland.
Fighters grip a special belt or waistband
and from that hold, the match begins.
The goal is simple:
unbalance your opponent and bring them to the ground cleanly, often onto their back.
But the method is anything but simple.
There are different forms of Glíma, including:
• Hryggspenna (Backhold wrestling) opponents lock arms around each other’s upper body and rely on strength and leverage
• Brokartök (Trouser grip wrestling) the most well-known style, using belts or grips at the waist and thighs
• Lausatök (Loose-grip) a freer form, closer to general grappling
What sets Glíma apart is its emphasis on balance, rhythm, and technique over brute force.
Footwork is constant almost like a controlled dance
each fighter circling, stepping, testing balance, waiting for the moment to break it.
In many traditions, there were also rules of honor:
no striking, no unnecessary aggression, and respect between competitors.
Because Glíma wasn’t just about winning
it was about control, discipline, and mastery of the body.
In a world where strength was valued…
Glíma proved that precision could overcome it.