06/18/2026
Let that sit for a second.
Because a lot of us spent years — decades — believing we were the problem. Too much. Too sensitive. Too needy. Too intense. Too difficult.
So we made ourselves smaller. More palatable. Easier to be around. We twisted ourselves into whatever shape the people around us needed and called it love.
And when that still wasn't enough — when people still left, still hurt us, still chose everything over us — we took that as confirmation.
See. I knew it. I am too much.
But here is what I want you to really hear today.
You were never too much.
You were just in the wrong rooms. With the wrong people. Receiving the wrong things and being told that was all love looked like.
It isn't.
Love does not require you to shrink. It does not keep score. It does not arrive with conditions attached or disappear when you finally have a need of your own.
What you experienced wasn't love at its fullest.
It was love at its most limited. And you deserved better then.
You deserve better now.
Part of recovery is unlearning what you were taught love feels like — and building the courage to demand something real.
That is the work we do at Vida. Learn more at vidaslc.org 🤍