Mount Paran Baptist Church

06/01/2026

The Holy Spirit Helps Me To Imagine The Pain and Suffering Jesus Experienced on That Cross Just To Give Grace To All Who surrender their heart to him. He Took My Place! JPB. #✝️

06/01/2026

Eating Right and Drinking Right! Everything That Looks Good or Taste Good Don’t Mean That It Is Healthy For You! Guard Your Health.🌿🍎🍋🥦🍉

06/01/2026

Take Care of Your Body!
Your body already has built-in “cleansing systems.” You don’t need a 7-day juice detox.
You need to support what’s already running 24/7.

Here’s how each system works and what actually helps it. Your 5 main “cleansing systems” and how to support them
1. Lymphatic system:
The drainage pipes between your cells
What it does: Collects waste, excess fluid, and dead cells from intercellular space. No pump like your heart, so it relies on movement.
How to support it:
• Move daily: Walk, rebound, stretch, lift. Muscle contractions squeeze lymph vessels. 30 min of movement beats any “lymphatic tea.”
• Hydrate: Lymph is 95% water. If you’re dehydrated, it turns to sludge. Aim for half your body weight in ounces, more if you’re in Houston heat.
• Dry brushing or massage: Light strokes toward the heart can help move fluid, especially if you sit a lot.
• Deep breathing: Your diaphragm is a lymph pump. 5 slow belly breaths every hour helps.
2. Liver: The chemical processing plant
What it does: Filters blood, breaks down toxins, drugs, alcohol, and hormones. Makes bile to carry waste out.
How to support it:
• Limit the load: Easiest win is cutting back alcohol and ultra-processed foods. Your liver doesn’t need a cleanse — it needs fewer insults.
• Eat the helpers: Cruciferous veggies like broccoli, cabbage, brussels sprouts contain compounds that upregulate detox enzymes. Garlic, onions, eggs give sulfur for Phase 2 detox.
• Don’t skip protein: Your liver needs amino acids to package toxins. Low protein = sluggish detox.
• Coffee is fine: 1-2 cups black coffee is actually linked to better liver enzyme levels.
3. Kidneys: The blood filters
What it does: Filters ∼50 gallons of blood daily. Sends waste out via urine.
How to support it:
• Water first: This is 90% of kidney support. Clear or light yellow urine is the goal.
• Watch sodium + potassium balance: Too much salt, not enough potassium from fruits/veggies strains kidneys.
• Don’t overdo NSAIDs: Ibuprofen and naproxen reduce kidney blood flow. Use sparingly if you have kidney risk.
4. Glymphatic system: Brain wash cycle
What it does: While you sleep, cerebrospinal fluid flows between brain cells and clears metabolic waste like beta-amyloid.
How to support it:
• Prioritize sleep: 7-9 hours. This system is 60% more active when you sleep, especially on your side.
• Consistent bedtime: Your brain likes rhythm. Irregular sleep = irregular cleanup.
• Limit alcohol before bed: It fragments deep sleep where glymphatic flow peaks.
5. Gut + Skin: The exit doors
What it does: Colon moves solid waste out. Skin sweats out some salts/urea.
How to support it:
• Fiber for the gut: 25-35g/day from veggies, fruit, beans, oats. Fiber binds bile + toxins and keeps you regular. If you’re not pooping daily, waste recirculates.
• Sweat weekly: Sauna, workout, hot Houston walk. Skin is a minor detox organ but sweating supports circulation.
• Support your microbiome: Fermented foods like yogurt, kefir, kimchi help. Your gut bacteria break down toxins before they’re absorbed.
The 5 things that matter most
1. Water: Every system above runs on it. Dehydrated = backed up.
2. Movement: Lymph and glymphatic flow depend on you moving and sleeping.
3. Sleep: Brain cleanup and hormone regulation happen at night.
4. Whole food: Give your liver and gut the nutrients they need, not another “cleanse kit.”
5. Remove the load: Less alcohol, less ultra-processed food, less chronic stress. Your body can handle toxins. It just can’t handle all of them, all the time.
What doesn’t work
• Juice cleanses: Your liver wants protein and fiber, not just sugar water.
• Foot pads turning black: That’s oxidation, not “toxins pulled out.”
• “Detox” teas that make you run to the bathroom: That’s a laxative, not intercellular cleansing. It dehydrates you, which makes real cleansing harder.
Big idea: Your body isn’t dirty. It’s overloaded. Support the workers, don’t fire them and hire a 3-day cleanse.
Want me to build you a simple weekly rhythm that hits water, movement, sleep, and food without it feeling like another job?

05/30/2026

True Worshippers
let’s break down John 4:24 with what Jesus was saying directly to her, then 2 illustrations, then a tight summary.
What Jesus was saying to her directly
The Samaritan woman had just deflected. She brought up the 500-year fight: “Samaritans worship on Mount Gerizim, Jews say Jerusalem.” It was a way to change the subject from her personal life that Jesus had just exposed.
So Jesus sidesteps the turf war and reframes everything:
1. Location doesn’t define true worship anymore
“Woman, believe me, the hour is coming when neither on this mountain nor in Jerusalem will you worship the Father… God is a Spirit.” John 4:21, 24
He’s telling her: The thing you’re arguing about — ‘your mountain vs our temple’ — is about to be irrelevant. God isn’t locked to a ZIP code.
**2. God is seeking a certain kind of worshipper, not a certain place*
“But the hour is coming, and now is, when the true worshipers will worship the Father in spirit and truth; for the Father is seeking such to worship Him.” John 4:23
Direct to her: You’re not disqualified by being Samaritan, or a woman, or having the past you have. The Father is actively looking for people like you — people who will come honestly.
3. Worship has to match who God actually is
“God is Spirit, and those who worship Him must worship in spirit and truth.” John 4:24
If God is Spirit, then fake, external, location-based ritual misses the point. You have to meet Spirit with spirit — your real, inner self. And you have to meet Truth with truth — no more hiding, no more religious masks.
So to her directly: Stop hiding behind the mountain debate. Stop hiding your life. You don’t need Gerizim or Jerusalem. You need honesty and your whole heart. That’s the worship the Father wants, and it’s available to you right now.
Two illustrations
1. The phone call vs the postcard
Imagine you try to connect with a friend only by mailing postcards to their old address. You write nice words, you mail it on schedule, but they moved years ago. The ritual is perfect, but there’s no actual connection.
Jesus is telling her: Your ‘mountain vs temple’ is like arguing about which post office to use. God’s not at the old address anymore. He’s Spirit — pick up the phone. Spirit to spirit. Real, direct, present. That’s “in spirit.”
And don’t lie on the call. If you’re calling but pretending to be someone else, there’s no relationship. That’s “in truth.”
2. The music lesson
A kid can play all the right notes on a piano because they memorized the finger movements, but they hate the song and feel nothing. A teacher would say “you’re not actually playing music — you’re just moving.”
Then another kid plays with wrong notes but loves the song, feels it, and is hungry to learn what the composer actually wrote.
The first is empty ritual without “spirit.” The second has “spirit” but needs “truth” — learning the real piece.
Jesus is telling her: Samaritan ritual had spirit but lacked truth — you didn’t have the full revelation. Jewish ritual had truth but often lacked spirit — it went hollow. The Father wants both: heart engaged + reality anchored.
Summary
Jesus told the Samaritan woman: The old debate about ‘where’ to worship is over. God is Spirit, so He’s not limited to Gerizim or Jerusalem. What He wants is worshippers who bring their real, inner selves — “in spirit” — and who drop the masks and meet Him as He truly is — “in truth.” You’re not excluded. In fact, this is exactly the kind of worshipper the Father is seeking. And it starts now

05/30/2026

Use Your God Give Authority Ps.91

05/30/2026

Truth.

05/30/2026

God is a Spirit and they that worship Him must worship Him in Spirit and in Truth.

05/24/2026

11/11/2025