Sisters, Let's Keep Talking

04/27/2026

From the supporters of Patti Denise Henry please take a moment and open this link. Our dear sister and friend, Patti Denise Henry, is in end‑stage kidney failure and needs a living kidney donor. Please take one of these steps: pray, share, or contribute. Any one of these actions helps more than you know.

Patti Denise Henry needs a kidney transplant to survive. F… C Donna Russell with Family and Friends Supporting Patti needs your support for Support Patti’s Kidney Journey Toward Transplant & Recovery

08/22/2023

Sisters, Can We Talk?
Musings of The Soul Coach

CORROBORATE - to confirm, to make valid, to make more certain.

To corroborate is good until it is not.

I have met many wounded Souls who insist on believing lies about how they are perceived by others. Years go by and these individuals will do anything they can to corroborate and perpetuate the lies they have come to believe.
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Unfortunately, this belief system creates walls that keep people out and the supposed victim locked in.
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Here are some of the signs:
👉🏾 You end relationships before someone "leaves you"
👉🏾You quit so you won't get fired
👉🏾You share your assumptions and suspicions trying to get a team to agree with your limiting beliefs
👉🏾You refuse to allow or accept that people can and want to change to make the relationship work
👉🏾You start performing, stunting and grandstanding (I call this fighting with ghosts) since your war is with the lies you created and not with actual people.
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Maturity will bring you to a place where you want your relationships more than you want to be right. You will find yourself waking up and regretting all the time that you lost unless you become the change you want to see.
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Listen: some people would rather walk away than to try harder. If you dont want to put in the work or if you feel that you have done all you can....lying to yourself and others will not help. Release yourself (and those you are trying to punish) seek healthy support and be whole.
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Remember: Death and life is in the power of the tongue. The lies you tell yourself can become a self-fulfilling prophecy.

Love,
Patti

01/07/2022

Day 7
😴 REST

I have heard it said that sometimes the most spiritual thing we can do is rest. You can release the weight when you rest!
👁Rest your eyes, mind, feat, thoughts, problem solving, eating and talking. JUST REST! 🪑 🛏 🚢 ✈ 🌴 💆‍♀️
Joyce Meyer shared that busy means:
Being
Under
Satan's
Yoke
I clutched my pearls when I heard that and it was difficult to digest but it stopped me from saying how busy I was all the time. Unfortunately I have learned the hard way that if you don't choose to rest your body will pick the most inappropriate time to do so for you.

👉Action:
REST !!!😴 😌

🙏🏾Prayer:
Father, I admit that even when I am running around in circles that rest is the last thing that comes to mind. Help me to honor you by simply taking time to rest. When I rest I'm letting You know that I trust You to strengthen me that I may return enlightened and refreshed.

01/06/2022

Day 6
🤬Word Curses

Proverbs 18: 21 Life and death is in the power of the tongue and they who love it will eat its fruit. Oh be careful little mouth what you say. Words have a power that we often fail to ignore.

🚫With your own words you can cancel out promises and paint yourself into a corner. If you pay attention to words that you have spoken over the last 6 months you will see the destruction you have brought upon yourself, friends, loved ones.. even your own children.

Proverbs 6: 2 "You are trapped or snared by the words of your own mouth." ..Poor devil gets the blame for so many things that we have spoken over our own lives.

👉Action: make a conscious effort to speak life over situations that you have cursed. Write in your journal creative words for your future endeavors.. Right the wrongs that you have done by speaking life to those whom you have cursed, including yourself.

🙏🏾Prayer: Psalms 141: 3 Father I pray that you set a guard over my mouth and keep watch over the door of my lips. Forgive me for the damaging curses that I have spoken over my life and others. I realize that when I curse others I am cursing myself and I ask for your wisdom to right my wrongs. Amen.

01/05/2022

Day 5
❤Loving You❤

I clearly and fondly remember the day I fell in love with me. I am free enough to make that statement without concern about the opinion of others. It took a very long time to get there.

As much as I love God and expressed love to others it was hard for me to believe that I did not love myself. There are two statements that will help you achieve this.
1. Do not demand from others what you are not willing to give or invest in yourself.
2. Do not allow others to make withdrawals when they have not made any deposits in your life.

👉Action: On this beautiful day find a quiet place, get comfortable and write a love letter to your past, present and future self.

🙏🏾Prayer: Father please forgive me for not understanding how fearfully and wonderfully made I am. I realize that I can't say that I love you whom I have not seen or that I love my neighbor when I have really never learned to love myself. Thank you for enlightening my understanding that I may begin to acknowledge me. That when you created me you said I was good. Amen

01/04/2022

Day 4
Blaming

Release the weight of blame. A traumatized soul will find it "unfair" to accept 100% responsibility for their life. Blaming feels so much better but in reality it robs us of our personal power.

It may not be your fault why certain things took place but it is your responsibility to seek out and utilize the tools necessary to get better.

👉Action: Look at situations that you are still bound to simply because you chose to blame rather than to take responsibility for your own life. You may wrestle with this a bit but be sure to write them down and see the difference it makes once you take responsibility for your own improvement.

🙏🏾 Prayer: Father, where I don't understand I ask that you take my hand. I choose to take responsibility for my life. I have no desire to blame as I realize that this depletes me of the personal power you gave me as a gift. Amen.

01/03/2022

Day 3
TOXIC THOUGHTS

Toxic thoughts eat away at our souls slowly and methodically, eventually resultting in emotional and physical stress.

It is nothing to play with because whatever you feed your mind you become. Toxic thoughts frame the lens through which you view people and situations. This creates a victim's mentality leading you to take things personally and fight everyone in your path.

👉Action:
Release the weight by acknowledging your toxic thinking. Write them out in your journal and in prayer let them go. Repeat as often as necessary.

🙏🏾Prayer:
Father today I acknowledge my toxic thinking. You promised to keep in perfect peace all whose mind is stayed on You. I choose to release my toxic thoughts and replace them with things that are lovely, pure, kind and filled with good news. Amen.

01/02/2022

Day 2
UNFORGIVENESS

Today may be difficult for a lot of us. To release the weight, we must forgive others dead-and-alive. It is easier said than done, but remember God is on your side. Take His hand, go down memory lane and release, release, release through forgiveness. It is necessary for your freedom.

Action: You may have to forgive one person for 10 different things. Use the pages of your journal and do not shorten the process.

Prayer:
🙏🏾Dear God, I pray that as I walk this path of forgiveness that you hold me in Your hands and do not let me go. I understand that it is time for me to be free. I desire Your forgiveness, therefore I choose to forgive anyone who have caused me pain and suffering. Amen.