05/25/2026
Cardio Drumming: Perennial Park Senior Center
Putting in effort, feeling those sore muscles, absolutely! I really enjoy this place and our instructor, Dayton Lyons, who is lively, fun, and genuinely committed to helping us improve our health, both mentally and physically. I have plenty of reasons to skip out, like… two knees that are begging for replacements. You know the drill, bone on bone—I take it easy and do what I can—there's no judgment here, just complete support from everyone in the class. So join us! If you want to learn more, check out the website: Perennial Park Senior Care Center https://www.facebook.com/groups/848889325523331
Catch you there! Here are some photos of my wife, Kris, and me working out together. As Dayton mentioned in our last class, we’re part of his family, and he’s part of ours. Pastor Mike Prince.