03/04/2026
I've been thinking a lot about anxiety lately. It's something we all face, right?
Those moments when your mind races with what-ifs and you feel completely overwhelmed by things you can't control. For a long time, I believed anxiety was just a normal part of life.
If you're dealing with job stress, family issues, or world events, it makes sense to worry. But I started to question that.
What if anxiety isn't meant to be our default setting? I found myself drawn to an old idea from Matthew 6.
Jesus talks about birds and flowers, how they don't stress about their needs because they're cared for. He asks, "Aren't you worth much more than they are?
" That hit me hard. It's not about ignoring problems, but about where we place our trust.
Worry doesn't actually fix anything. You can lie awake all night fretting over bills or relationships, and it won't add a single hour to your life or change the situation.
It's an exercise in futility that drains your energy and faith. So what's the alternative?
It's a deliberate shift in focus. Instead of chasing after solutions on your own, you seek something bigger first.
This reminds me of Philippians 4:5-6, which says, "Let your gentleness be evident to all. The Lord is near.
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." For me, that means prioritizing my values and trust in a higher care.
When I do that, the other pieces tend to fall into place without the constant panic. I've learned to practice casting my anxieties aside, not as a passive surrender, but as an active choice.
It's like handing over a heavy backpack you've been carrying for miles. You realize you don't have to bear it all alone because there's a greater provision at work.
This isn't about never feeling anxious. It's about recognizing it and choosing a different path.
When I start to spiral about things like my kids' future or global uncertainty, I remind myself of my worth and that care is already in motion. It's a daily, sometimes hourly, decision to trade worry for trust.
How do you handle anxiety? I'd love to hear your thoughts or what helps you find peace in the chaos.