06/06/2026
Allow yourself to pause, reset, replenish, and celebrate being you in this present moment. You are not alone. You matter. Your make a difference simply by existing.
Breathe in, Inflating the belly like a balloon 1, 2, 3, 4.
I choose to listen to my inner wisdom.
Exhale Deflating the belly like a balloon. 1, 2, 3, 4,
I accept my challenges and my joys.
Breathe in, Inflating the belly like a balloon 1, 2, 3, 4.
I invite in self kindness.
Exhale Deflating the belly like a balloon. 1, 2, 3, 4.
I let go old messages.
Breathe in, Inflating the belly like a balloon 1, 2, 3, 4.
I take delight in new experiences.
Exhale Deflating the belly like a balloon. 1, 2, 3, 4.
I release self judgement.
Breathe in, Inflating the belly like a balloon 1, 2, 3, 4.
I choose to love myself.
Exhale Deflating the belly like a balloon. 1, 2, 3, 4.
I accept my strength.
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