04/30/2026
Like many middle-aged folks, it seems, I've fallen for birding. Their colors, calls, and resilience are awe-inspiring. Which is why my heart breaks when I hear a bird fly into one of our windows. We've taken steps to minimize these crashes, but it still happens.
Sometimes the bird flies away, seemingly unaffected. Other times, they remain on the ground - standing, but completely stunned. Doing their best to gain their bearings as they remain motionless.
There are moments in our lives when we are merrily flying along and without warning we run headfirst into a glass wall. Moments when we are thoroughly taken aback, left with little sense of what is up or down.
In those moments, when hope feels like it has evaporated into thin air, we would be wise to be still and silent. To not rush back into action, but graciously give ourselves time to simply be. For hope and the strength it brings are often born out of stillness.
Stillness can feel like an out of reach luxury in a frantic world. And yet...we can cultivate it.
What would it look like for you to spend 5 minutes each day in stillness? When would you do it? Where? What are the barriers to regularly incorporating stillness?