FINDINGbalance

FINDINGbalance The world’s leading Christian nonprofit ministry helping women find Jesus in the middle of their struggles with food and body image. A 501(c)(3) nonprofit.

You were created to be FREE, and that includes freedom from food issues. Since 2002 we’ve been providing Christ-centered resources to help you eat well and live free. "Lasting Freedom"- A Christ-centered course for food & body image issues. - https://findingbalance.mykajabi.com/

"Christian Treatment Finder"- www.cedcn.org

"The Daily Vitamin" email- FREE signup! www.findingbalance.com/dv/

05/29/2026

Maybe you've been running on empty for a while now.

Pushing through. Holding it together. Telling yourself you're fine when you're really not.

Exhaustion has a way of making everything feel heavier, including your relationship with food, your body, and yourself.

But you were never meant to carry this alone. Not the fear. Not the shame. Not the weight of trying to hold it all together.

Jesus sees you tired. And He's not waiting for you to show up stronger. He's meeting you right here.

"Come to me, all you who are weary and burdened, and I will give you rest." Matthew 11:28 (NIV)

You don't have to figure it all out today. You just have to let Him in. 🧡

If you're tired and looking for a safe place to land, we'd love to have you at findingbalance.com.

Summer wasn't designed to be survived. But for so many women, that's exactly what it feels like.The hiding. The missing ...
05/27/2026

Summer wasn't designed to be survived. But for so many women, that's exactly what it feels like.

The hiding. The missing out. The exhausting mental battle that starts before you even leave the house.

You were made for more than sitting on the sidelines of your own life.

God didn't create you to spend summers covered up and checked out. He created you to be present, to enjoy His creation, to show up fully in the life He gave you.

Your people want you there. Not a smaller version of you. Just you.

What if this summer was the one where you decided to show up anyway? 🧡

If summer has felt more like something to survive than enjoy, you're not alone and you don't have to stay there. Find Christ-centered support at findingbalance.com.

NEW ON THE BLOG!"“Phew!” I thought, “I will have a few minutes to talk with some adults before I am needed again.” My n...
05/25/2026

NEW ON THE BLOG!

"“Phew!” I thought, “I will have a few minutes to talk with some adults before I am needed again.” My new mom friend introduced me to several of her mom friends from our church, and we all began talking about our kids and the different stages of life we all were in.

And then it happened, someone brought up a trigger point for me…exercise and workouts. Ugh! I felt a punch in my gut. My joy was about to fade. And then, by the grace of God, I heard a still small, gentle whisper."

Read more at findingbalance.com/blog/a-beach-conversation

When you share your struggles with others, you become an even greater witness for the Kingdom. Be bold in sharing your j...
05/22/2026

When you share your struggles with others, you become an even greater witness for the Kingdom. Be bold in sharing your journey and trust that God can use others to reveal Himself to you along the way. Over time, your openness will inspire others to reach out to the God you serve, a Father who is generous with love and grace. 🧡

If you're looking for a safe, Christ-centered community to walk out your freedom journey with, Hello, Freedom! was made for you. Come as you are!

www.findingbalance.com/community

05/21/2026

You've been fighting your own mind. Trying to think, feel, and do better, only to end up right back in the same exhausting loops you vowed you were done with. Like the enemy has a favorite playlist and keeps hitting repeat.

This is Part 2 with Dr. Alisa Shanks, and it might be the most gentle thing you hear this week. (Please catch episode 84 first to lay the foundation!)

Because here's what makes this conversation so remarkable: the Word of God that we've had for thousands of years is being confirmed, point by point, by modern brain science. And when Alisa lays that out, it doesn't feel like a lecture. It feels like evidence of God's fingerprints everywhere you look.

Getting free doesn't always look like warfare. Sometimes it looks like closing your eyes, letting God's face shine toward you, and hearing Him say, "You are my beloved daughter, and I love spending time with you."

That is available to you. Right now. 🧡

Listen now at findingbalance.com/podcast

If it’s a pit you’ve dug yourself, freedom begins with obedience.If it’s a pit caused by someone else’s choices, remembe...
05/20/2026

If it’s a pit you’ve dug yourself, freedom begins with obedience.

If it’s a pit caused by someone else’s choices, remember that God redeems all things and you can trust Him to bring justice in His perfect timing.

In every situation, turn your eyes to the Lord. Thank Him in advance for your release, because He already sees your condition and knows the way out.

"He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand." Psalm 40:2 (NIV)

You've been fighting your own mind. Trying to think, feel, and do better, only to end up right back in the same exhausti...
05/19/2026

You've been fighting your own mind. Trying to think, feel, and do better, only to end up right back in the same exhausting loops you vowed you were done with. Like the enemy has a favorite playlist and keeps hitting repeat.

This is Part 2 with Dr. Alisa Shanks, and it might be the most gentle thing you hear this week. (Please catch episode 84 first to lay the foundation!)

Because here's what makes this conversation so remarkable: the Word of God that we've had for thousands of years is being confirmed, point by point, by modern brain science. And when Alisa lays that out, it doesn't feel like a lecture. It feels like evidence of God's fingerprints everywhere you look.

Getting free doesn't always look like warfare. Sometimes it looks like closing your eyes, letting God's face shine toward you, and hearing Him say, "You are my beloved daughter, and I love spending time with you."

That is available to you. Right now. 🧡

Listen now at findingbalance.com/podcast

Pause. Breathe. And ask: "Jesus, what are You asking me to release to You right now?"It might be control over food. A nu...
05/18/2026

Pause. Breathe. And ask: "Jesus, what are You asking me to release to You right now?"

It might be control over food. A number on a scale. An impossible standard you've been holding yourself to. A fear you've been carrying alone.

Whatever it is, He already knows. And He's not waiting for you to have it figured out before He meets you there. 🧡

"Cast all your anxiety on him because he cares for you." 1 Peter 5:7 (NIV)

05/15/2026

What if you could let it go?

The pressure to be perfect. The fear of losing control. The weight of everything you've been holding so tightly.

Jesus never asked for perfect. He asked for you. All of you, including the parts that are still figuring it out.

Take a moment to sit and open your palms, releasing it all to Him. Your worry. Your need to control. Your not-enough feelings. Just... let them go.

"My grace is sufficient for you, for my power is made perfect in weakness." 2 Corinthians 12:9 (NIV)

You don't have to hold it all together. You just have to bring it to Him. 🧡

If the pressure to be perfect is keeping you stuck, there's a place for you at FINDINGbalance.

When you're exhausted, overwhelmed, and running on empty, everything feels harder. The noise gets louder. The shame gets...
05/13/2026

When you're exhausted, overwhelmed, and running on empty, everything feels harder. The noise gets louder. The shame gets heavier.

That's not weakness. That's humanity.

Jesus knows what it is to be tired and hungry. To be pressed on every side. And He doesn't meet you in that moment with a meal plan. He meets you with presence.

"He gives strength to the weary and increases the power of the weak." Isaiah 40:29 (NIV)

You're not failing. You might just be overwhelmed. And Jesus, the best friend you'll ever have, is ready to meet you there.

If you're struggling with food, eating, or body image and need Christ-centered support, we're here. findingbalance.com

Address

Franklin, TN
37064

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16155996948

Website

https://www.findingbalance.com/podcast/

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