TOPS Ca492

07/16/2019

Branch out in your eating habits. Try something new. Post a healthy recipe we can try this week

05/09/2019

Monday we crowned our winners and celebrated their losses! So proud of our queen and runner ups!

12/11/2018

November winners!!!!

05/27/2018

It's a holiday weekend known for BBQ. No meeting on Monday. But don't use that as an excuse to over eat. Be ready to face the scale next Monday with a smile because you know you did your best.

05/08/2018

Presenting our chapter queen Belva. Congratulations. It's been a lot of hard work but you've done it. We are proud of you.

04/27/2018

I'm fighting a battle today. I'm going camping tonight so I know my diet will be thrown off even though I've packed a lot of healthy choices. So I'm struggling not too eat the donut in the staff lounge and make an unwise choice at lunch
What are you struggling with today?

04/19/2018

04/04/2018

Monthly weight loss winners for March. Fantastic job ladies and gentlemen. You are true inspirations.

03/20/2018

It's time to get back to basics.
This is your time to shine.

As some of you may have noticed, TOPS is getting Back to Basics in 2018. All of us need to pause, take a deep breath and reassess what we are doing and how our actions, beliefs and behaviors are lending … Continue reading →

03/13/2018

February winners. Congratulations ladies. Way to shine!