Fairfax Memorial Park

12/19/2022

5 Healthy Eating Tips for the Holidays - Here’s your recipe for staying on track no matter what’s cooking! Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks.

How do you stick to your plan when everyone around you seems to be splurging? Here are 5 tips that can help in this article from the CDC. http://ow.ly/qjG050LOp1k

12/19/2022

5 Healthy Eating Tips for the Holidays - Here’s your recipe for staying on track no matter what’s cooking! Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks.

How do you stick to your plan when everyone around you seems to be splurging? Here are 5 tips that can help in this article from the CDC. http://ow.ly/S1rQ50LOp1g

Family, festivities, and food … LOTS of food. This holiday season, try these 5 tips for eating healthy while still enjoying your favorite treats.

12/16/2022

We often put so much pressure on ourselves to create the perfect holiday experience. That added stress can leave us depleted, overstretched, and — if we aren’t careful — it can put our mental health at risk.

We can’t eliminate stress (nor would we want to), but we can engage in a few strategies that Laura Cox Kaplan owner of the "She Said, She Said" Podcast, has found particularly helpful.

http://ow.ly/FBWg50LO8bE

Title: How to boost your holiday mood using gratitude and the power of story! Episode 220   THIS WEEK’S TOPIC: We often put so much pressure on ourselves to create the perfect holiday experiences. That added stress can leave us depleted, overstretched, and — if we aren’t careful — it can pu...

12/13/2022

While the holiday season is a happy time, we also know that some people struggle throughout the season due to losing a loved one near that time. Share a coping tip for managing those feelings during the holiday season in the comment section below.

12/08/2022

Here are 3 Health Tips to help you stay healthy Year-Round;

1) Limit Unhealthy Foods and Eat Healthy Meals.
2) Take Multivitamin Supplements.
3) Drink Water and Stay Hydrated, and Limit Sugared Beverages.

12/05/2022

Pre-planning relieves this emotional stress by allowing you to create the celebration of your life intentionally. It will encourage meaningful conversations with your family and help prevent family conflict.

12/01/2022

Happy First Day of December! May you enjoy the Holiday Season to the fullest.

11/28/2022

Thanksgiving was a much-needed break for everyone! It’s an incredible time to catch up with family, eat great food, and take long naps. Maybe there were too many naps … That’s okay! We have you covered with some motivational tips! You've got this!

1. Organize Your Workspace
2. Make To-Do Lists for December
3. Change Up Your Routine
4. Surround Yourself With Inspiration
5. Stay Positive!

11/24/2022

Happy Thanksgiving!

For most people, Thanksgiving means food, family and football, but for others, it’s also an occasion to remember a loved one who meant so much to everyone. It’s a time of joyous celebration that can be poignant and emotional for families and friends who are missing a loved one. Check out this article which shares ten ways of including their memory as part of your Thanksgiving Day.

http://ow.ly/9nnM50Lnr8i

11/21/2022

Have you ever heard of Friendsgiving? Instead of gathering with your family (a typical Thanksgiving Tradition), Friendsgiving is where people gather together to share a meal and give thanks with friends! Would you host a Friendsgiving gathering? (Please share in the comments section below)

11/17/2022

Fun Fact! - Did you know? North Korea and Cuba are the only places you can't buy Coca-Cola! Due to ongoing trade embargoes and sanctions, there are currently no legal avenues to buy Coca-Cola in Cuba and North Korea.

11/14/2022

Happy Monday! We hope you had a great weekend. Make it your personal goal to get ample sleep this week. Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.