Kaleidoscope of Hope Coaching

06/07/2026

06/04/2026

Physical health is important to overall health. If we take care of our bodies by giving them the fuel they need (real food, not processed/sugar), hydrate, stay active, and get adequate sleep (goal is 8-9 hours/night, even for adults) we create a healthy base for the other areas of health. I encourage you to find 1 change you can make toward improving your physical health and commit to it. You will feel better.

05/27/2026

Grief is hard. It is important too. We need to grieve well. Its ok to sit in it and feel it. Write your sadness in a journal; better yet, take your broken heart to the One who is close to the brokenhearted.

05/21/2026

This is my table every morning, as I draw close to God. Reading isn't for everyone, but finding a way to spiritually center and making it a daily exercise is important for your overall health.

05/13/2026

Processing Fresh Grief:
Let the feelings come and go; don't try to restrict them. Walk away and take breaks as you need.
Give space to others' grief.

05/05/2026

Boundaries are often misunderstood. Boundaries teach others how to love you well. What if you don't know how to love yourself well? This is where boundary work starts.

05/03/2026

Absolutely ❤️

Amen!

05/02/2026

Do you use a to-do list? If you do, it can feel so liberating to mark something off as completed. If you don't, it would be good to consider using one...when our list is in our heads, it can feel overwhelming and much is left unaccomplished.

04/30/2026

Have you ever felt like you're just surviving, but not thriving? If so, call me at 574-364-0206 or email me at [email protected]