Tupten Osel Choling

Tupten Osel Choling Tupten Osel Choling (TOC) is a Tibetan Buddhist, non-profit organization. It was founded to support the work of Ven.

Sogan Rinpoche who has generously offered to share his knowledge of the Buddhadharma with anyone wishing to receive it.

05/24/2026

Dharma Message - May 24, 2026

“The Dharma and the Lama are right here with you. The essence of Dharma is already within your heart. Now when you have the free will to practice Dharma or worldly life, maintain your Dharma practice like a continuous flowing river."

The Cuckoo’s Song, Counsel of the Heart, Ven. Sogan Rinpoche

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05/17/2026

Dharma Message - May 17, 2026

“Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.”

His Holiness the Dalai Lama

05/10/2026

Dharma Message - May 10, 2026

“The practice of all the bodhisattvas is to make a genuine exchange of one’s own happiness and wellbeing for all the sufferings of others. Since all misery comes from seeking happiness for oneself alone, whilst perfect Buddhahood is born from the wish for others’ good.”

Thirty Seven Practices of a Bodhisattva

04/26/2026

Dharma Message - April 26, 2026

Do not get attached! Whenever you are attached—even to the gods—you will not be freed. Whenever you crave—even the Dharma—it causes bo***ge. The wealthy’s attachment to one thousand gold bars and the poor’s attachment to mere needle and thread— Both are equal hindrances on the path. Therefore, never get attached”

Master Gampopa (1079-1153)

04/19/2026

Dharma Message - April 19, 2026

“Long have you heard accounts of the terrors of the bardo, now you are experiencing them all right in front of you. Don’t be deceived by these appearances! Know these to be only the projections of your own hopes and fears.”

Sogan Rinpoche, Dreams and Truths from the Ocean of Mind

04/06/2026

Dharma Message - April 6, 2026

“Those who pledge themselves to service of the Three Jewels resemble lovely springtime flowers sheltered in cool shade. Before them, even dreadful Yama smoothes his frowns: The value of such service is unlimited.”

Rigzin Jigme Lingpa, Treasure of Precious Qualities

03/29/2026

Dharma Message - March 29, 2026

“Since having the opportunity to practice the holy Dharma comes from the spiritual teacher and kind root and lineage gurus, contemplate their great kindness. Since the Dharma is the Buddha's teaching, contemplate the Buddha's great kindness. Since hearing it together with holy companions encourages virtuous practice, contemplate the great kindness of virtuous companions. That there are no obstacles to practicing the Dharma is due to the kindness of the ocean of dakinis and holy protectors, so contemplate the great kindness of the ocean of oath-bound guardians. The parents who nurture and raise the body that practices the Dharma are greatly kind. And all of these are due to the kindness of the holy teachings of the Buddha. Therefore, contemplate: "May the holy teachings of the Buddha, which are the source of benefit and happiness, long endure."

From the Wish-Fulfilling Treasury of the Omniscient Longchenpa

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03/22/2026

Dharma Message - March 22, 2026

“O Lama, the Three Supreme ones, and the guardians, consider this: This low-born vagabond, here on the side of this remote mountain, please see to it that obstacles do not arise to my accomplishment of this task in accordance with the Dharma."

Sogan Rinpoche, Dreams and Truths from the Ocean of Mind.

03/15/2026

Dharma Message - March 15, 2026

“Whoever doesn't flare up at someone who's angry wins a battle hard to win."

The Buddha, Akkosa Sutta.

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03/01/2026

Dharma Message - March 1, 2026

“In order to establish a real teacher- student relationship it is necessary for us to give up all our preconceptions regarding that relationship and the conditions of opening and surrender. Surrender means opening oneself completely, trying to get beyond fascination and expectation."

Chögyam Trungpa, Cutting through Spiritual Materialism

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02/24/2026

Dharma Message - February 23, 2026

“You have, this once, managed to obtain this rare and precious human life endowed with the leisure and opportunity to engage the Dharma. If you do not now seize the essence of this sublime Dharma, then you are just like a foolish beggar who managed to find his way to a desert island covered in jewels and gold, but failed to seize any, and returned home empty handed.”

Sogan Rinpoche, Dreams and Truths from the Ocean of Mind.

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Address

El Cerrito, CA

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