05/29/2026
Meditation
Sit quietly with your eyes closed.
Breathe normally and simply notice your breath.
Saying to yourself “breathing in, breathing out” can help keep other thoughts at bay.
When you notice a random thought,
simply label it as “a thought” and gently bring your attention back to your breath.
When you are filled with calm, gently return your awareness to the 'now."
Prayer
Dear God,
I give thanks for all that is. Help me find the Blessing in each moment.
Knowing that as the now I experience changes, you do not.
Your strength, Love and Guiding presence are unchanging.
In each moment you are perfect,
You are everything and all is Well.
Amen