05/08/2026
June 10 @ 12:00 pm - 1:30 pm
Via Zoom
$25.00 – $45.00
There is a kind of stillness available to us that lives below the noise of daily life — in the body, in the breath, in the quiet center of the heart.
The Heart of Mindfulness is a 90-minute live online workshop that explores heart-centered practices. Research shows that heart-centered mindfulness practices can reduce stress, calm the nervous system, and cultivate positive emotions, including love, joy, gratitude, and awe. Through guided meditation and mindful writing, you’ll explore how these practices can become a genuine refuge in your everyday life.
This workshop is for anyone who wants to feel more at home in themselves and the world. Please bring a journal or paper and pens.
Cost: $25, $30, $35, $40, or $45 – sliding scale
To learn more and to register for this workshop, meet us at rcwms.org/events